1 serving (50 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite assiette de salade verte
Petite Assiette De Salade Verte is a classic French starter, embodying simplicity and freshness. This small plate of green salad typically features tender baby lettuce leaves such as butter lettuce or mâche, lightly dressed with a tangy vinaigrette made of olive oil, Dijon mustard, vinegar, and a touch of seasoning. Occasionally, it’s garnished with fresh herbs like parsley or chives for added aroma and flavor. Originating from French cuisine, the dish exemplifies balance and a respect for high-quality ingredients. Packed with vitamins A, C, and K, as well as antioxidants, the greens promote healthy digestion and immunity. The olive oil in the dressing supplies heart-healthy monounsaturated fats. However, the sodium in some dressings can be a consideration. Low in calories and rich in nutrition, this salad is an excellent, light option for those seeking wellness without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
