1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit gateau
Petit Gateau, translating to 'small cake' in French, is a popular dessert featuring a crusty exterior and molten chocolate center. Originating from France, it has become a global favorite in fine dining and casual indulgences alike. Its key ingredients typically include dark chocolate, butter, eggs, flour, and sugar, making it high in fats and carbohydrates. A small serving provides around 340–400 calories, primarily due to its rich chocolate content and butter. While it’s often considered a treat rather than a dietary staple, Petit Gateau delivers a dose of quick energy alongside modest amounts of magnesium and iron from the chocolate.
Health Benefits
- Dark chocolate provides antioxidants like flavonoids, which may help reduce oxidative stress and support heart health.
- Contains iron from cocoa, which supports oxygen transport and energy metabolism.
- Eggs contribute high-quality protein, which assists in muscle repair and immunity.
Dietary Considerations
Selection and Storage
Store Petit Gateau in an airtight container in the refrigerator for up to 3 days. Reheat briefly in an oven or microwave to maintain its molten center.
Common Questions About Petit gateau Nutrition
Is Petit Gateau high in protein?
Petit Gateau is not particularly high in protein. On average, a single serving (100g) contains around 4-6 grams of protein, depending on the recipe. It is primarily high in carbohydrates and fats due to ingredients like flour, butter, and chocolate.
Can I eat Petit Gateau on a keto diet?
Petit Gateau is not keto-friendly as traditionally made because it is high in sugar and carbohydrates. A standard serving can contain 30-40 grams of net carbs. However, it can be adapted for keto by using almond flour, sugar substitutes, and low-carb chocolate.
What are the health concerns of eating Petit Gateau?
Eating Petit Gateau regularly can contribute to high calorie and sugar intake, which might lead to weight gain or blood sugar spikes. A single serving typically contains 300-400 calories and 20-30 grams of sugar. Enjoy it as an occasional treat rather than a daily indulgence.
What is the recommended portion size for Petit Gateau?
The recommended portion size for Petit Gateau is one small cake, typically around 100g. Pair it with a scoop of ice cream sparingly to keep calorie intake in check, and consider accompanying it with fresh fruit to balance the richness.
How does Petit Gateau compare to other desserts?
Petit Gateau is richer and more calorie-dense than many desserts like fruit sorbets or gelatin, but it shares a similar calorie profile with molten lava cakes or brownies. Its appeal lies in its gooey texture and chocolate flavor, which makes it more indulgent than lighter desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
