Wedding cake

Dessert

Item Rating: 49/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		317.5 mg	13%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	1.6 g	5%
	Sugars	63.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (34.2%)

Protein: 31 cal (5.0%)

Carbs: 380 cal (60.8%)

About Wedding cake

Wedding cake is a ceremonial dessert traditionally served at weddings across various cultures worldwide. Originating mainly from European traditions, it has evolved into a layered, decorative centerpiece. Wedding cakes typically consist of flour, eggs, sugar, butter, and leavening agents, often frosted with buttercream or fondant and adorned with intricate decorations. Nutritionally, wedding cake is high in carbohydrates, fats, and sugars, providing a dense caloric profile but minimal micronutrient content. Some versions may include fresh fruit or nuts, offering trace amounts of vitamins and minerals.

Health Benefits

• Provides energy through carbohydrates, which are vital for the body's immediate fuel needs.
• Eggs in the cake may supply protein, critical for muscle development and repair.
• Can include almonds or fruit toppings, which add vitamin E and antioxidants contributing to skin health and reducing inflammation.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk (dairy), nuts (if included)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets, nut-free diets (if nuts are used)

Selection and Storage

Store wedding cake in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to a week or freeze slices wrapped tightly in plastic wrap for up to 2 months.

Common Questions About Wedding cake Nutrition

How many calories are in a typical slice of wedding cake?

A typical slice of wedding cake (about 100-150 grams) contains 300-400 calories, depending on the recipe and frosting used. It also includes approximately 10-15 grams of fat and 40-60 grams of carbohydrates, making it a calorie-dense dessert.

Is wedding cake compatible with keto or low-carb diets?

Traditional wedding cake is not keto or low-carb-friendly, as it is typically made with all-purpose flour and sugar, both of which are high in carbohydrates. However, keto-friendly wedding cake recipes that use almond flour and sugar substitutes are available as alternative options.

Are there any health concerns with eating wedding cake?

Wedding cake is high in added sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed in excess. Additionally, rich buttercream frostings can be high in saturated fat. It is best enjoyed in moderation as part of a balanced diet.

What is the recommended portion size for wedding cake?

A standard portion of wedding cake is typically around 1 inch by 2 inches per serving. For tiered cakes, smaller slices are often served to accommodate all guests without overwhelming them with large portions.

How does wedding cake compare to cupcakes or other desserts?

Wedding cakes are generally richer and more elaborate than cupcakes or other desserts, often featuring multiple layers and intricate decorations. Cupcakes, however, provide pre-portioned servings and can be a lower-maintenance alternative for weddings. Nutritionally, they are similar as both often contain high amounts of sugar and fat.

Data Sources & Scientific References