Mini tarts

Dessert

Item Rating: 40/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		709.8 mg	30%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	56.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		189.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 425 cal (45.4%)

Protein: 38 cal (4.1%)

Carbs: 473 cal (50.5%)

About Mini tarts

Mini tarts are small pastry shells filled with both sweet and savory ingredients, originating from European cuisine. These bite-sized delights are versatile; commonly filled with custards, fruits, jams, meat, or vegetables. Nutritionally, mini tarts can vary depending on the filling but generally contain carbohydrates from the pastry, fats from butter or cream, and small amounts of protein. Sweet varieties may also provide sugars, while savory options can include fiber and micronutrients from vegetables or lean meats. Homemade mini tarts with wholesome ingredients can be a more nutritious option compared to processed versions.

Health Benefits

• Sweet mini tarts with fresh fruit fillings provide vitamin C, which supports immune health.
• Savory mini tarts that include vegetables like spinach or mushrooms contribute dietary fiber, promoting digestive health.
• If made with whole-grain flour, mini tarts can deliver complex carbohydrates for sustained energy.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, eggs, nuts (if included in filling)

Suitable for: Vegetarian (if filling does not contain meat), those looking for small portion-controlled snacks

Not suitable for: Gluten-free diet, vegan diet (unless adapted with substitutes), low-carb diet

Selection and Storage

Store mini tarts in an airtight container in the refrigerator for up to 3 days. Reheat savory tarts in an oven for crispness, or enjoy sweet tarts at room temperature.

Common Questions About Mini tarts Nutrition

Are mini tarts high in calories?

Mini tarts are typically high in calories due to their buttery crusts and sweet fillings. On average, a small 50-gram mini tart contains around 200-250 calories, but this varies based on the specific ingredients used, such as cream, sugar, or fruit toppings.

Can I eat mini tarts on a keto diet?

Traditional mini tarts are not keto-friendly as they are made with high-carb ingredients like flour and sugar. However, keto versions can be made using almond flour for the crust and sugar substitutes like erythritol to reduce carbohydrate content significantly.

Are mini tarts healthy to eat?

Mini tarts can be enjoyed as an occasional treat, but they are not typically considered a health food. They are high in refined carbohydrates, sugar, and fats, which can contribute to weight gain or blood sugar spikes if consumed in excess. Opting for versions with whole grain crusts or fruit-based fillings can make them slightly healthier.

What is a recommended serving size for mini tarts?

A recommended serving size is usually one mini tart, which generally weighs around 50-60 grams. This portion provides a moderate treat without overindulging, but make sure to check the nutritional label for specific calorie and sugar content if monitoring your intake.

How do mini tarts compare to full-sized tarts?

Mini tarts have the same ingredients as full-sized tarts but are smaller in size, making them more portion-controlled and suitable for individual servings. They are often a better choice if you're looking to reduce caloric intake, as they provide built-in portion moderation compared to slicing from a full-sized tart.

Data Sources & Scientific References