1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit beurre complet
Petit Beurre Complet, originating from France, is a whole-grain variation of the classic Petit Beurre biscuit. Traditionally enjoyed as part of European cuisine, these biscuits are known for their buttery taste and crisp texture. The 'complet' version incorporates whole wheat flour, increasing its fiber content and improving nutritional density. Generally, these biscuits contain carbohydrates as their primary macronutrient, along with moderate amounts of fat, protein, and minimal sugar. Whole grain versions offer additional nutrients, including B vitamins, iron, and magnesium, while maintaining their traditional simplicity. They are often paired with tea or coffee, making them a versatile snack or light dessert option. While not a primary source of nutrition, Petit Beurre Complet provides a relatively healthier choice compared to refined alternatives due to its whole grain content.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps manage blood sugar levels.
- Contains B vitamins such as thiamine and niacin, which play a key role in energy metabolism.
- Provides magnesium, supporting strong bones and muscle function.
- Iron content promotes healthy red blood cell production and oxygen transport.
- Whole grains may help lower the risk of heart disease, as supported by studies on whole wheat consumption.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness and freshness.
Common Questions About Petit beurre complet Nutrition
What is the nutritional content of Petit Beurre Complet?
Petit Beurre Complet typically contains around 450-480 calories per 100 grams. It has about 7-8 grams of protein, 15-17 grams of fat, and 65-70 grams of carbohydrates. It is also a source of dietary fiber due to its whole grain content, usually providing 5-6 grams of fiber per 100 grams.
Can I eat Petit Beurre Complet on a keto or low-carb diet?
Petit Beurre Complet is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, which ranges between 65-70 grams per 100 grams. It might fit a more liberal or moderate low-carb diet if consumed in minimal amounts as a treat.
Are there any health benefits or concerns with Petit Beurre Complet?
Being made with whole grains, Petit Beurre Complet provides dietary fiber that supports digestion and heart health. However, they can be high in sugar and refined oils depending on the brand, so regular consumption in large quantities may not be ideal for weight management or blood sugar control.
What is the recommended serving size of Petit Beurre Complet?
A typical serving size is 3-4 biscuits, which provides around 120-160 calories. This portion offers a moderate amount of energy and fiber without excessive sugar or calorie intake, making it a sensible snack option.
How does Petit Beurre Complet compare to regular Petit Beurre biscuits?
Petit Beurre Complet contains more dietary fiber and nutrients due to the inclusion of whole grains compared to regular Petit Beurre biscuits, which are made with refined flour. It is a slightly healthier option but still has comparable sugar and fat content, so portion control is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
