1 serving (120 grams) contains 320 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto cheese toast
Pesto Cheese Toast is a flavorful fusion of Italian-inspired ingredients served on toasted bread. This dish features a spread of vibrant pesto made from fresh basil, olive oil, pine nuts, garlic, and Parmesan cheese, layered beneath melted mozzarella or cheddar cheese. Often garnished with cherry tomatoes or Italian herbs, it delivers a delightful combination of creamy, nutty, and tangy flavors. While rich in heart-healthy fats from olive oil and nutrient-dense basil, its cheese content adds protein and calcium but can also contribute to higher saturated fat levels. The use of whole-grain bread boosts fiber content, making it a slightly healthier option for those mindful of dietary balance. Perfect as a quick snack or appetizer, Pesto Cheese Toast offers a satisfying bite of Italy, albeit best enjoyed in moderation due to its calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
