1 serving (125 grams) contains 240 calories, 4.0 grams of protein, 24.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 1240 mg | 53% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto barilla
Pesto is a traditional Italian sauce originating from Genoa, a region in northern Italy. Made primarily from blended basil leaves, pine nuts, Parmesan cheese, garlic, olive oil, and salt, it has a rich, aromatic flavor that complements various dishes. Pesto is known for being nutrient-dense, containing healthy fats from olive oil and pine nuts, as well as vitamins A, C, and K from basil. Barilla Pesto maintains this authentic recipe, offering a convenient option for adding vibrant Italian flavors to pasta, sandwiches, and more. It is generally caloric due to the oil and cheese content but provides valuable nutrients such as antioxidants and unsaturated fats. Traditional pesto is naturally gluten-free but contains dairy and nuts, representing common allergens.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and improve cholesterol levels.
- Basil provides vitamins A and K, essential for eye health and efficient blood clotting.
- Pine nuts are a source of magnesium, contributing to bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store unopened pesto in a cool, dark place. After opening, refrigerate and consume within 3-5 days for optimal freshness.
Common Questions About Pesto barilla Nutrition
Is Barilla Pesto high in protein?
Barilla Pesto is not particularly high in protein. A typical 2-tablespoon (30g) serving contains about 2 grams of protein, which mainly comes from ingredients like cheese and nuts. While it contributes some protein, it’s generally not considered a significant source.
Can I eat Barilla Pesto on a keto diet?
Yes, Barilla Pesto can be eaten on a keto diet in moderation. A 2-tablespoon (30g) serving contains about 2 grams of carbohydrates, making it a low-carb option suitable for keto. However, be mindful of serving sizes to avoid consuming too many carbs.
What are the health benefits or concerns of eating Barilla Pesto?
Barilla Pesto contains healthy fats from olive oil and nuts, which can support heart health. It also provides small amounts of vitamins like vitamin E and some calcium from the cheese. However, it is high in sodium, with a 2-tablespoon serving containing about 400mg, so it should be consumed in moderation, especially for individuals watching their sodium intake.
How much Barilla Pesto should I use per serving?
A standard serving size of Barilla Pesto is 2 tablespoons (30g), which is sufficient to flavor about 3-4 ounces of cooked pasta or act as a spread or dip. Adjust the amount based on your recipe, but be mindful of the calorie content, which is around 170 calories per serving.
How does Barilla Pesto compare to homemade pesto?
Barilla Pesto is convenient and shelf-stable, making it easier to store and use, but it may contain more sodium and preservatives compared to homemade pesto. Homemade pesto typically has a fresher, more vibrant taste and allows control over ingredients like oil, nuts, and salt. Both options can be delicious, but homemade may be more customizable for dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
