1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 7.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto arugula
Pesto arugula is a flavorful blend of fresh arugula, garlic, olive oil, Parmesan cheese, and nuts, often walnuts or pine nuts, combined into a vibrant green sauce. Originating from Italian cuisine, this variation of traditional basil pesto offers a peppery twist, thanks to arugula's naturally bold flavor. It's commonly used as a topping for pasta, pizza, sandwiches, or as a dip. Nutritionally, pesto arugula is rich in vitamins A, C, and K from the arugula, heart-healthy fats from the olive oil and nuts, and a dose of protein and calcium from the cheese. However, it can be high in calories and sodium, so portion control is key. This versatile condiment delivers a nutritious punch while adding a zesty, aromatic dimension to your favorite dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
