1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto and pasta
Pesto and pasta is a classic Italian dish combining vibrant flavors and wholesome ingredients. Pesto, originating from Genoa in northern Italy, is a green sauce made from fresh basil, garlic, Parmesan cheese, pine nuts, and olive oil. Paired with pasta, this dish offers a satisfying balance of carbohydrates and healthy fats. The basil and garlic in pesto are rich in antioxidants, while olive oil provides heart-healthy monounsaturated fats. Parmesan contributes some protein and calcium, though it also adds sodium, which should be consumed in moderation. Pine nuts offer additional healthy fats but are calorie-dense. Traditional white pasta delivers energy through carbohydrates, although whole-grain options can boost fiber and nutrient content. While flavorful and nutritious, the dish’s fat content from cheese and nuts should be considered as part of a balanced diet. Pesto and pasta is a delicious way to enjoy Mediterranean-inspired cuisine while benefiting from fresh, wholesome ingredients.
