Pessego

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		93.1
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	3.6 g	12%
	Sugars	19.9 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		14.2 mg	1%
Iron		0.6 mg	3%
Potassium		449.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (5.3%)

Protein: 8 cal (8.6%)

Carbs: 88 cal (86.2%)

About Pessego

Pêssego, commonly known as peach, is a juicy stone fruit originating from China, where it has been cultivated for over 2,000 years. It is now enjoyed worldwide, particularly in Mediterranean and American cuisines, often featured in desserts, jams, or eaten raw. A medium-sized peach contains approximately 39 calories, 9 grams of carbohydrates, less than 1 gram of protein, and minimal fat. It offers health-promoting nutrients like dietary fiber, vitamins (particularly vitamin C), and minerals such as calcium and iron, making it a refreshing and nutritious snack.

Health Benefits

• Boosts immune health: Rich in vitamin C (6.6 mg per serving), peaches support immune system function and skin health.
• Promotes digestive health: Contains 1.5 grams of dietary fiber, aiding digestion and preventing constipation.
• Supports bone health: Provides calcium (6 mg per serving), a mineral essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-fiber diets, fructose intolerance

Selection and Storage

Store fresh peaches at room temperature to ripen. Once ripe, refrigerate for up to five days. Wash before consuming.

Common Questions About Pessego Nutrition

Is pêssego high in protein?

Pêssego is not particularly high in protein. A medium-sized pêssego (about 150g) contains approximately 0.93g of protein, which is a small contribution to daily protein needs. It is better regarded as a source of carbohydrates and micronutrients.

Can I eat pêssego on a keto diet?

Pêssego may not be ideal for a strict keto diet due to its carbohydrate content. A medium-sized pêssego contains roughly 9.33g of carbs and 8.4g of sugar, which can quickly use up a significant portion of the daily carb limit for keto dieters.

What are the health benefits of pêssego?

Pêssego is rich in vitamins A and C as well as antioxidants, which support skin health and boost the immune system. It also contains 1.53g of fiber per medium fruit, aiding digestion and promoting gut health. However, its natural sugar content should be consumed in moderation by those monitoring blood sugar levels.

How much pêssego should I eat in one serving?

A typical serving size of pêssego is one medium fruit, which is about 150g. This portion contains approximately 39 calories and provides key vitamins and fiber without excessive sugar, making it a healthy snack option.

How does pêssego compare to other fruits like maçã or pera?

Compared to maçã (apple) or pera (pear), pêssego has a lower calorie count and less fiber but is higher in natural sugars. Pêssego also provides a higher concentration of vitamin C and has a juicier texture, making it refreshing and ideal for smoothies or desserts.

Data Sources & Scientific References