1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesmol gourami
Pesmol Gourami is an Indonesian dish originating from Sundanese cuisine, known for its tangy and flavorful sauce made from turmeric, chili, garlic, shallots, and lime juice. It features Gourami fish, a freshwater species rich in protein and omega-3 fatty acids. Traditionally cooked with various aromatic spices, Pesmol is often paired with rice and vegetables, offering a balanced meal. From a nutritional standpoint, the dish is high in protein, moderate in fats, and provides essential vitamins such as vitamin A (from the turmeric) and vitamin C (from lime juice and chilies). Though calorie levels may vary depending on preparation, Pesmol Gourami is considered nutrient-dense with a good balance of macronutrients and vitamins.
Health Benefits
- Rich in omega-3 fatty acids from Gourami fish, which support heart health and brain function.
- Provides vitamin A from turmeric, promoting eye health and immune system support.
- Contains vitamin C from lime juice and chilies, aiding in collagen production and boosting immunity.
Dietary Considerations
Selection and Storage
Store cooked Pesmol Gourami in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve flavor and texture.
Common Questions About Pesmol gourami Nutrition
Is Pesmol Gourami high in protein?
Yes, Pesmol Gourami is high in protein as it is made with gourami fish, which contains about 20 grams of protein per 100 grams of fish. The protein content makes it a great option for muscle building and overall health. However, the exact protein content can vary depending on the preparation and additional ingredients used.
Can I eat Pesmol Gourami on a keto diet?
Pesmol Gourami can be compatible with a keto diet if prepared with low-carb ingredients, as the fish itself is low in carbs. However, traditional recipes often include ingredients like tamarind, sugar, or vegetables that may contain higher carbohydrate content. Adjusting the recipe by reducing sugar or using keto-friendly sweeteners can make it more suitable for a keto lifestyle.
What are the health benefits or concerns of eating Pesmol Gourami?
Pesmol Gourami provides essential nutrients such as omega-3 fatty acids, which support heart health, and protein for muscle repair. It is also rich in vitamins like B12 and minerals such as phosphorus. Concerns may arise from excessive use of added salt or sugar in the recipe, so moderating seasoning ingredients is recommended for balanced health.
What is the recommended serving size for Pesmol Gourami?
A typical serving size for Pesmol Gourami is about 150-200 grams of cooked fish, which provides approximately 200-300 calories depending on the recipe. Pairing it with steamed vegetables or brown rice can create a balanced meal. Avoid overeating if calorie or fat intake is a concern.
How does Pesmol Gourami compare to other fish dishes like Pepes Ikan?
Pesmol Gourami and Pepes Ikan are both traditional Indonesian fish dishes, but they differ in preparation and flavor. Pesmol Gourami is cooked in a tangy spiced sauce, while Pepes Ikan is steamed or grilled in banana leaves with a milder spice blend. Pesmol Gourami tends to be more calorie-dense due to the use of oil in the sauce, while Pepes Ikan is typically lower in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
