1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesmol gurami
Pesmol Gurami is an Indonesian dish originating from Sundanese cuisine in West Java. It features deep-fried gourami fish smothered in a tangy and flavorful spice blend made with turmeric, shallots, garlic, chili peppers, and tamarind, often served with a garnish of vegetables. This dish is high in protein due to the fish, which also contains omega-3 fatty acids beneficial for heart and brain health. The spices in pesmol provide antioxidants and anti-inflammatory properties. While its rich flavors are a hallmark of traditional Indonesian cooking, the dish's nutritional value lies in its balance of protein, healthy fats, and vitamins from the fresh spice ingredients.
Health Benefits
- Rich in omega-3 fatty acids from the gourami fish, which support heart and brain health.
- Contains curcumin from turmeric, a potent antioxidant with anti-inflammatory properties.
- Provides essential vitamins such as vitamin A and vitamin C from the spice blend, which support immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to restore flavor and texture.
Common Questions About Pesmol gurami Nutrition
Is Pesmol Gurami high in protein?
Yes, Pesmol Gurami is high in protein because it is made with Gurami fish, which contains approximately 20-22 grams of protein per 100 grams of cooked fish. This makes it a great option for those looking to increase their protein intake, particularly for muscle building and repair.
Can I eat Pesmol Gurami on a keto diet?
Pesmol Gurami can be compatible with a keto diet as the Gurami fish is naturally low in carbohydrates. However, the sauce ingredients, such as tamarind or palm sugar, may add some carbs, so it is important to adjust or substitute ingredients to ensure it stays within your macro goals.
What are the health benefits of Pesmol Gurami?
Pesmol Gurami is rich in omega-3 fatty acids and high-quality protein from the fish, which support heart health, brain function, and muscle maintenance. Additionally, the use of spices like turmeric and ginger offers anti-inflammatory properties and may help boost digestion.
What is the recommended portion size for Pesmol Gurami?
A single serving of Pesmol Gurami is typically around 150-200 grams of fish, which provides roughly 200-250 calories depending on preparation. Pair it with a side of vegetables or a moderate portion of rice for a balanced meal.
How does Pesmol Gurami compare to steamed fish in terms of nutrition?
Pesmol Gurami is more flavorful due to its rich spice-based sauce but may contain slightly more calories and sodium compared to plain steamed fish. Steamed fish is lower in fats and seasonings, making it ideal for very strict diets, while Pesmol Gurami offers more variety in flavor and potential health benefits from its spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
