1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescado
Pescado, the Spanish term for fish, is a globally cherished food that features prominently in Mediterranean, Latin American, and Asian cuisines. It encompasses a wide variety of fish, including fatty and lean types, offering a versatile source of high-quality protein. Nutritionally, pescado is low in carbohydrates and provides essential omega-3 fatty acids, healthy fats, vitamins like D, and minerals like iron and calcium. Fatty fish such as salmon, mackerel, and sardines are particularly nutrient-dense, supporting vital bodily functions. Depending on the species, it typically contains about 206 calories and 22 grams of protein per serving, making it an energy-efficient, nutrient-rich food choice.
Health Benefits
- Rich in omega-3 fatty acids, which may support heart health and reduce inflammation.
- High in vitamin D, with 450 IU per serving, essential for calcium absorption and bone health.
- Good source of high-quality protein (22 grams per serving), vital for muscle growth and repair.
Dietary Considerations
Selection and Storage
Store fresh fish in the coldest part of the refrigerator and consume within 1-2 days, or freeze for longer periods. Always ensure proper cooking to eliminate potential pathogens.
Common Questions About Pescado Nutrition
Is pescado high in protein?
Yes, pescado is an excellent source of protein, providing 22 grams per 100-gram serving. This makes it a great option for building and repairing muscle while being relatively low in calories.
Can I eat pescado on a keto diet?
Absolutely! Pescado is perfect for a keto diet since it contains 0 grams of carbs and is rich in healthy fats (12 grams per serving). Its high protein content also aligns well with keto dietary goals.
What are the health benefits of eating pescado?
Pescado offers numerous health benefits, including being a rich source of omega-3 fatty acids, which support heart health and brain function. It is also low in sodium (59 mg per serving) and packed with essential vitamins, such as B12 and D. Regular consumption may reduce inflammation and improve overall well-being.
How much pescado should you eat per serving?
A standard serving size of pescado is around 3.5 ounces (100 grams), which contains 206 calories. For optimal health benefits, consuming 2-3 servings of fish per week is recommended by health experts.
How does pescado compare to other protein sources like chicken or beef?
Pescado is often lower in calories and saturated fat compared to beef, while offering comparable or higher levels of healthy fats such as omega-3s. Unlike chicken, pescado provides unique nutrients like vitamin D and higher omega-3s, making it an ideal choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
