1 serving (150 grams) contains 86 calories, 0.6 grams of protein, 0.2 grams of fat, and 22.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
134.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 274.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pera abate
The Pera Abate, also known as the Conference pear, is a type of European pear originating from France and Italy. This variety is known for its elongated shape, smooth green-yellow skin, and sweet, juicy flesh with a touch of tanginess. Pera Abate is a nutrient-dense fruit that provides a good source of dietary fiber, vitamin C, and small amounts of potassium and magnesium. With a relatively low calorie count of approximately 85 calories per medium pear (178 grams), it is a popular choice as a healthy snack or a versatile ingredient in both savory and sweet cuisines. Widely cultivated in Europe, this pear is enjoyed fresh, poached, or baked, and pairs well with cheese, nuts, and honey.
Health Benefits
- Supports digestion due to its high fiber content, with a medium pear providing about 6 grams (21% of daily value).
- Boosts immune health with 8% of the recommended daily intake of vitamin C per medium pear.
- Promotes heart health due to potassium content (approximately 180 mg per medium pear), which supports healthy blood pressure.
- Contains natural antioxidants, including flavonoids, which help fight free radicals and reduce inflammation.
- Hydrates the body, as pears have a water content of around 84%, aiding overall hydration.
Dietary Considerations
Selection and Storage
Store unripe Pera Abate pears at room temperature until they soften slightly. Once ripe, refrigerate to extend freshness for up to 5-7 days.
Common Questions About Pera abate Nutrition
Is Pera Abate high in protein?
Pera Abate, like most pears, is not high in protein. A medium-sized Pera Abate contains about 0.6 grams of protein, making it a low-protein fruit. Pears are better known for their fiber content than their protein levels.
Can I eat Pera Abate on a keto diet?
Pears, including Pera Abate, are not ideal for a strict keto diet due to their natural sugar content. A medium pear contains about 22 grams of carbohydrates, which can take up a significant portion of daily carb allowances on keto.
What are the health benefits of eating Pera Abate?
Pera Abate is an excellent source of dietary fiber, providing about 6 grams per medium fruit, which supports digestive health. It is also rich in vitamin C (approximately 12% of the daily recommended intake), which boosts the immune system and promotes skin health.
What is a recommended serving size of Pera Abate?
A recommended serving size is one medium Pera Abate, which weighs about 200 grams and contains approximately 85 calories. This portion provides a good balance of nutrients, fiber, and natural sweetness without overindulging in calories or sugars.
How does Pera Abate compare to other pears?
Pera Abate, known for its elongated shape and aromatic flavor, is sweeter than many other pear varieties like Bartlett or Anjou. It has a similar calorie and nutrient profile, but its firm texture makes it ideal for baking, grilling, or eating fresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
