1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepsi zero
Pepsi Zero Sugar, formerly known as Pepsi Max in some regions, is a zero-calorie soft drink that belongs to the carbonated beverage category. Originating from the United States, it was introduced as a sugar-free alternative to the classic Pepsi, catering to individuals seeking reduced sugar intake. Pepsi Zero is sweetened with artificial sweeteners such as aspartame and acesulfame potassium, which provide the sweetness without the caloric content. A 12-ounce (355 mL) serving contains 0 calories, 0 grams of sugar, and no fat, protein, or fiber. It also includes a source of caffeine, with approximately 69mg per serving, which is slightly less than a standard cup of coffee. It is important to note that while it provides no significant nutrients, it is specifically designed for those looking for a calorie-free beverage option.
Health Benefits
- Contains zero added sugars, making it a preferred choice for reducing sugar intake and managing blood sugar levels.
- Provides caffeine, which may help improve alertness and temporarily boost energy levels.
- Contains zero calories, which can support individuals aiming for weight management or calorie reduction.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, keep refrigerated and consume within a few days for best carbonation.
Common Questions About Pepsi zero Nutrition
Does Pepsi Zero have any calories or protein?
Pepsi Zero contains 0 calories and 0 grams of protein per serving, making it a calorie-free beverage. It is sweetened with aspartame and acesulfame potassium, which contribute no caloric or macronutrient value.
Can I drink Pepsi Zero on a keto diet?
Yes, Pepsi Zero is compatible with a keto diet as it contains 0 grams of carbohydrates and does not interfere with ketosis. Its sweetness comes from non-nutritive artificial sweeteners rather than sugar or carbs.
Are there any health concerns with drinking Pepsi Zero?
While Pepsi Zero has no calories or sugar, it contains artificial sweeteners like aspartame, which some studies suggest could affect gut health or insulin sensitivity. Additionally, its caffeine content (69 mg per 12 fl oz) could cause issues like restlessness or increased heart rate in sensitive individuals.
How much Pepsi Zero should I drink in a day?
It’s generally safe to consume Pepsi Zero in moderation. Limiting intake to 1-2 cans (12 fl oz each) a day is advisable to avoid potential side effects from caffeine or artificial sweeteners.
How does Pepsi Zero compare to Diet Pepsi?
Pepsi Zero has a slightly bolder and more cola-like taste compared to Diet Pepsi due to its blend of sweeteners and higher caffeine content. While both are calorie-free, Pepsi Zero has 69 mg of caffeine per 12 fl oz, whereas Diet Pepsi contains only 35 mg of caffeine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
