Dirt cup

Dessert

Item Rating: 52/100

1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		315.5 mg	13%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	3.2 g	11%
	Sugars	55.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 213 cal (38.5%)

Protein: 25 cal (4.5%)

Carbs: 315 cal (57.0%)

About Dirt cup

A Dirt Cup is a dessert originating in the United States, often enjoyed for its fun and whimsical presentation resembling garden soil. It is made by layering crushed chocolate sandwich cookies, pudding (typically chocolate or vanilla), and topping with gummy worms. It is rich in carbohydrates and sugars due to the cookies, pudding, and candy, with modest amounts of fats depending on the ingredients used. While not nutrient-dense, it can provide some calcium and protein if made with milk-based pudding. This dessert is typically enjoyed as an occasional treat rather than a regular dietary item.

Health Benefits

• Provides energy due to its carbohydrate content, mainly from the cookies and pudding.
• If made with milk-based pudding, it may supply some calcium which supports bone health.
• Contains small amounts of protein when prepared with milk, aiding in muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten (from cookies), dairy (from pudding), soy (from cookies or candy), gelatin (from gummy worms)

Suitable for: Vegetarian (if gummy worms are gelatin-free), lacto-ovo vegetarian (if gummy worms contain gelatin from animal sources and dairy is present)

Not suitable for: Vegan, gluten-free, dairy-free, gelatin-free diets

Selection and Storage

Store Dirt Cup in an airtight container in the refrigerator for up to 2 days to maintain freshness. Assemble just before serving to avoid the cookies becoming soggy.

Common Questions About Dirt cup Nutrition

How many calories are in a dirt cup?

Dirt cups typically contain 300-400 calories per serving, depending on the ingredients used, such as pudding, cookies, and candy toppings. It's important to check the specific recipe or packaging for exact numbers, especially if there are substitutions or variations.

Can I eat a dirt cup on a vegan diet?

Traditional dirt cups are not vegan due to ingredients like dairy-based pudding and gummy worms, which often contain gelatin. However, vegan versions can be made by using plant-based pudding, chocolate cookies without dairy or eggs, and vegan gummy candies.

Are dirt cups healthy to eat regularly?

Dirt cups are a treat typically high in sugar and saturated fats due to the pudding and cookie components. Eating them occasionally as a dessert is fine, but they are not recommended for regular consumption because they lack significant nutritional value.

What is the recommended serving size for a dirt cup?

A typical serving size for a dirt cup is around 1/2 to 3/4 cups, depending on the recipe. Larger portions may significantly increase calorie and sugar intake, so it’s best to stick to a moderate serving size.

How does a dirt cup compare to other dessert options?

Compared to other desserts like cakes or ice cream, dirt cups are relatively simple and often smaller in portion size. However, they are still high in sugar and calories, much like other traditional sweets, and should be enjoyed as an occasional treat rather than a regular option.

Data Sources & Scientific References