1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet mountain dew
Diet Mountain Dew is a sugar-free, citrus-flavored carbonated soft drink produced by PepsiCo. It was introduced as a lower-calorie alternative to regular Mountain Dew, a beverage originating in the United States in 1940. As a diet soda, it relies on artificial sweeteners like aspartame or sucralose in place of sugar, providing a calorie-free option for consumers. Diet Mountain Dew contains no protein, fat, or carbohydrates and provides negligible vitamins or minerals. Its primary ingredients include carbonated water, citric acid, natural flavorings, and caffeine, offering approximately 54 mg of caffeine per 12 fl oz serving. Despite the absence of sugar, it is important to consume diet sodas in moderation due to the inclusion of artificial additives and potential impacts on health if consumed excessively.
Health Benefits
- No added sugars, making it a calorie-free beverage option that may assist in managing calorie intake.
- Contains roughly 54 mg of caffeine per serving, which can provide mild stimulation and support temporary alertness.
- Does not contribute to tooth decay compared to sugary beverages, benefiting dental health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store unopened bottles or cans in a cool, dry place. Refrigerate after opening for optimal taste and freshness.
Common Questions About Diet mountain dew Nutrition
Does Diet Mountain Dew have calories or sugar?
Diet Mountain Dew contains 0 calories and 0 grams of sugar per 12-ounce serving. It is sweetened with artificial sweeteners, such as aspartame and acesulfame potassium, rather than traditional sugar.
Is Diet Mountain Dew compatible with a keto diet?
Yes, Diet Mountain Dew is compatible with a keto diet because it has 0 grams of carbohydrates and contains no sugar. It uses non-nutritive sweeteners, which do not affect ketosis.
Are there any health concerns with drinking Diet Mountain Dew?
While Diet Mountain Dew is calorie-free, it contains artificial sweeteners like aspartame, which some individuals may choose to avoid due to potential headaches or sensitivity. Additionally, it has 54 milligrams of caffeine per 12-ounce serving, which should be consumed in moderation to avoid over-caffeination.
How much Diet Mountain Dew should I consume in a day?
Moderation is key when consuming Diet Mountain Dew. Limiting intake to one or two 12-ounce servings per day is generally considered safe, keeping in mind the caffeine content and potential effects of artificial sweeteners.
How does Diet Mountain Dew compare to regular Mountain Dew?
Diet Mountain Dew has 0 calories and no sugar, while regular Mountain Dew contains 170 calories and 46 grams of sugar per 12-ounce serving. The diet version is sweetened with artificial sweeteners, whereas the regular version uses high-fructose corn syrup for sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
