1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet pepsi
Diet Pepsi is a carbonated soft drink introduced in 1964 as a low-calorie alternative to regular Pepsi. Originating in the United States, it quickly became popular worldwide as part of the growing demand for diet-conscious beverages. It is artificially sweetened with aspartame, sucralose, or acesulfame potassium, depending on the region, providing a similar taste to regular soda without the added sugar. A single 12-ounce (355 mL) can typically contains 0 calories, 0 grams of sugar, and no significant macronutrients or micronutrients, making it a non-nutritive beverage. Diet Pepsi is marketed to individuals aiming to reduce calorie intake or avoid sugar while still enjoying the taste of a cola drink.
Health Benefits
- Sugar-free: Diet Pepsi does not contain added sugars, which can help individuals manage calorie intake and reduce the risk of weight gain or type 2 diabetes.
- Low-calorie: At 0 calories per serving, it can be included in calorie-controlled diets as a substitute for sugary beverages.
- Hydration factor: As a liquid, it can marginally contribute to daily fluid intake, although water remains a superior choice.
Dietary Considerations
Common Questions About Diet pepsi Nutrition
Does Diet Pepsi have any calories or sugar?
Diet Pepsi is a zero-calorie beverage with no sugar. It uses artificial sweeteners like aspartame to provide sweetness without contributing any caloric intake, making it a popular option for those managing calorie consumption.
Can I drink Diet Pepsi on a keto or low-carb diet?
Yes, Diet Pepsi is keto-friendly and suitable for low-carb diets. It contains no carbohydrates or sugar, making it a beverage option that aligns well with these dietary requirements.
Are there any health concerns with drinking Diet Pepsi?
While Diet Pepsi contains no sugar or calories, it does include artificial sweeteners like aspartame, which some studies suggest may affect gut health or appetite regulation. Regular consumption of diet sodas should be balanced with an overall healthy diet and lifestyle.
What is the recommended serving size for Diet Pepsi?
A standard serving size of Diet Pepsi is an 8-ounce (240ml) cup, though it is commonly sold in 12-ounce cans or larger bottles. Consuming one or two servings as part of an overall balanced diet is generally considered moderate.
How does Diet Pepsi compare to regular Pepsi?
Diet Pepsi contains zero calories and no sugar, whereas a 12-ounce can of regular Pepsi contains 150 calories and 41 grams of sugar. Diet Pepsi uses artificial sweeteners like aspartame, while regular Pepsi derives its sweetness from high fructose corn syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Aspartame: Review of Safety DataAmerican Journal of Clinical NutritionPeer-reviewed article examining safety and metabolism of aspartame, a key ingredient in Diet Pepsi.
- Artificial Sweeteners in Beverages: RecommendationsDietary Guidelines for Americans 2020-2025Guidance on consumption of artificial sweeteners and beverages like Diet Pepsi within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
