1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni sourdough pizza
Pepperoni sourdough pizza pairs the tangy taste of sourdough crust with the bold flavors of pepperoni and cheese. Originating from Italian cuisine, pizza has evolved into a global favorite. The sourdough base, known for its fermentation process, is rich in probiotics, which can be beneficial for gut health. A typical slice provides a combination of carbohydrates, proteins, and fats, along with calcium from cheese and protein from pepperoni. However, it can also be a source of saturated fats and sodium, so portion control is recommended to maintain a balanced diet.
Health Benefits
- Sourdough crust contains probiotics that support gut health and digestion.
- Pepperoni provides protein, an essential macronutrient for muscle repair and immune function.
- The cheese is a good source of calcium, which contributes to bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat in an oven or toaster for best results to maintain crispness.
Common Questions About Pepperoni sourdough pizza Nutrition
How many calories and how much protein is in a slice of pepperoni sourdough pizza?
A typical slice of pepperoni sourdough pizza (around 150 grams) contains approximately 300-400 calories and 12-15 grams of protein, depending on the cheese and pepperoni portions. It also provides a small amount of calcium and iron from the cheese and enriched flour.
Is pepperoni sourdough pizza suitable for a keto diet?
No, pepperoni sourdough pizza is not suitable for a keto diet due to the high carbohydrate content in sourdough crust. A single slice typically contains at least 30-40 grams of carbs, far exceeding the daily carb limits for a strict keto diet.
What are the health benefits or concerns of eating pepperoni sourdough pizza?
Pepperoni sourdough pizza can provide a good source of protein and calcium from the cheese and meat, and sourdough may be easier on digestion compared to regular crust. However, it is often high in saturated fats, sodium, and calories, which could contribute to heart disease or weight gain if consumed excessively.
What is the recommended serving size for pepperoni sourdough pizza?
A recommended serving size is 1-2 slices (about 150-300 grams total), depending on your caloric needs and meal context. Pairing it with a salad or vegetables can help balance the meal nutritionally.
How does sourdough crust compare with regular pizza crust?
Sourdough crust differs from regular pizza crust in that it is fermented with natural yeast and bacteria, which can improve its digestibility and provide a tangy flavor. Compared to regular crust, sourdough may also have a slightly lower glycemic index, but it still contains a comparable amount of carbohydrates overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
