1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and truffle risotto
Mushroom and truffle risotto is a creamy Italian dish often served as a starter or main course in Italian cuisine. Originating from northern Italy, risotto is traditionally made with Arborio rice cooked slowly in broth to achieve a rich, velvety texture. Mushrooms provide dietary fiber, vitamins B6 and D, and selenium, while truffles, known as culinary delicacies, contribute a unique, earthy flavor and antioxidants. Though indulgent, the dish combines complex carbohydrates from Arborio rice with healthy fats from olive oil or butter, offering sustained energy. When prepared with minimal cream or cheese, the dish is relatively moderate in calories and offers a combination of nutrients from plant-based ingredients like mushrooms and herbs.
Health Benefits
- Rich in selenium from mushrooms, which supports antioxidant activity and helps protect cells from oxidative stress.
- Contains vitamin D from mushrooms, essential for bone health and immune function.
- Arborio rice provides complex carbohydrates, offering lasting energy and supporting brain function.
Dietary Considerations
Selection and Storage
Store risotto leftovers in an airtight container in the refrigerator for up to 3 days. Reheat using a stovetop with a splash of broth or water to restore the creamy texture.
Common Questions About Mushroom and truffle risotto Nutrition
What is the nutritional content of mushroom and truffle risotto?
A typical serving of mushroom and truffle risotto (about 1 cup or 200g) contains approximately 250-300 calories, 8-10g of protein, 35-40g of carbohydrates, and 8-10g of fat. It may also provide small amounts of vitamins like B-complex vitamins, potassium, and selenium from the mushrooms.
Can I eat mushroom and truffle risotto on a keto or low-carb diet?
Mushroom and truffle risotto is not ideal for a keto or strict low-carb diet due to its high carbohydrate content, typically around 35-40g per serving from the rice. Substituting traditional risotto rice with cauliflower rice can make it keto-friendly while maintaining similar flavors.
What are the health benefits of mushroom and truffle risotto?
Mushroom and truffle risotto offers health benefits from its ingredients. Mushrooms are rich in antioxidants, B vitamins, and minerals like selenium, which support immunity and brain health. Truffles add a touch of healthy fats and unique antioxidants. However, the dish can be calorie-dense and high in sodium if made with lots of butter, cheese, or pre-made stock.
How much mushroom and truffle risotto should I eat per serving?
A standard serving size is about 1 cup (200g), which provides a balanced portion of calories and nutrients for a meal. Pairing it with a side of vegetables or a light salad can help create a more balanced plate without significantly increasing calorie intake.
How does mushroom and truffle risotto compare to traditional risotto?
Mushroom and truffle risotto is similar in preparation to traditional risotto but incorporates mushrooms and truffle oil or pieces for added umami and earthy flavors. It is slightly more nutrient-rich due to mushrooms' vitamins and antioxidants. However, its flavor profile is more luxurious and often preferred for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
