1 serving (25 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 37.8 g | 188% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.0 mg | 63% | |
| Sodium | 4724.9 mg | 205% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 945.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperami
Pepperami is a processed meat snack, commonly made from pork, seasonings, and spices, originating from the UK. It falls under the category of cured and dried sausages, influenced by European charcuterie traditions. Known for its intense flavor and convenience, it is primarily marketed as a high-protein snack. Nutritionally, Pepperami is calorie-dense due to its high fat content (40g per serving), providing 480 calories, 24g of protein, and minimal carbohydrates. It contains small amounts of calcium and iron but lacks fiber, vitamin C, and vitamin D.
Health Benefits
- Provides 24g of high-quality protein for muscle repair and maintenance.
- Contains iron (2mg per serving), which supports oxygen transport in red blood cells.
- Convenience as a portable snack supports satisfying hunger when dietary planning is necessary.
Dietary Considerations
Selection and Storage
Store Pepperami in a cool, dry place. Once opened, consume immediately or refrigerate and use within two days.
Common Questions About Pepperami Nutrition
Is Pepperami high in protein?
Yes, Pepperami is a good source of protein, containing 24g of protein per 100g serving. Protein plays a critical role in muscle repair, growth, and overall bodily functions, making Pepperami a suitable snack for those looking to increase their protein intake.
Can I eat Pepperami on a keto diet?
Yes, Pepperami is keto-friendly due to its high fat content (40g per 100g) and very low carbohydrate content (4g per 100g). Its macronutrient profile aligns well with the ketogenic diet's emphasis on high fat and low carb foods.
Are there any health concerns associated with eating Pepperami?
One concern with Pepperami is its high sodium content, with 2000mg per 100g, which is near the daily recommended limit for most adults. Excessive sodium intake can contribute to high blood pressure and cardiovascular issues. Additionally, its high fat content may not be suitable for those on low-fat diets or with specific health conditions.
What is the recommended serving size for Pepperami?
A typical Pepperami stick weighs around 25g, providing approximately 120 calories, 6g of protein, 10g of fat, and 1g of carbs. Moderation is advised due to its high sodium and fat content, but one stick can serve as a convenient snack option.
How does Pepperami compare to similar high-protein snacks like jerky?
Compared to jerky, Pepperami tends to be higher in fat (40g vs. around 5-10g in jerky per 100g) and lower in protein (24g vs. 30-40g in jerky per 100g). However, it has a softer texture and may be preferred for its convenience and flavor, while jerky is leaner and better suited to low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
