1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack cheese shreeded
Pepper Jack cheese, a flavorful variety of Monterey Jack, is a semi-soft cheese infused with spicy chili peppers and herbs, offering a creamy texture with a zesty kick. Originating from the United States, it is a staple in Tex-Mex cuisine and a versatile addition to dishes like nachos, quesadillas, and burgers. Shredded Pepper Jack is ideal for quick melting, making it a convenient option for recipes that require a touch of spice. Nutritionally, it provides a good source of calcium and protein, supporting bone health and muscle growth, but it is also high in saturated fat and sodium, which should be consumed in moderation. The rich, bold flavors can elevate meals while adding a moderate dose of heat, appealing to those who enjoy spicier selections in their diet. Enjoy it responsibly as part of a balanced diet to savor its unique taste while managing health considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
