1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese shredded
Colby Jack cheese is a blend of Colby cheese and Monterey Jack cheese, originating from the United States. It is widely used in American and Tex-Mex cuisines due to its creamy texture and mild flavor. Shredded Colby Jack cheese is popularly used for ease in cooking, particularly as a topping for dishes like tacos, casseroles, and pasta. Nutritionally, it is rich in protein and calcium, supporting muscle maintenance and bone health. Colby Jack also provides essential fats and moderate amounts of vitamin A, which are important for cellular functions and eye health. However, as it is a dairy product, it is relatively high in sodium and saturated fat, making portion size important for balanced nutrition.
Health Benefits
- Supports bone health due to high calcium content (200 mg per ounce).
- Aids muscle growth and repair with 7 grams of protein per ounce.
- Contributes to eye health with vitamin A, which accounts for 4% of the daily value per ounce.
Dietary Considerations
Selection and Storage
Store shredded Colby Jack cheese in an airtight container or resealable bag in the refrigerator at 34–40°F. Use within 5–7 days after opening to ensure freshness.
Common Questions About Colby jack cheese shredded Nutrition
Is Colby Jack shredded cheese high in protein?
Yes, Colby Jack shredded cheese is relatively high in protein. A typical 1-ounce (28 grams) serving contains about 7 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat Colby Jack shredded cheese on a keto diet?
Yes, Colby Jack shredded cheese is compatible with a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per ounce, making it a great choice for those following low-carb or ketogenic meal plans.
Are there any health benefits or concerns with Colby Jack shredded cheese?
Colby Jack cheese provides calcium for strong bones and protein for muscle health. However, it is high in saturated fat, with about 6 grams per ounce, and sodium, around 180 milligrams per ounce, so it should be consumed in moderation.
What is the recommended portion size for Colby Jack shredded cheese?
A recommended serving size is 1 ounce (approximately 1/4 cup of shredded cheese). This keeps caloric intake manageable, at around 110 calories per serving, while also providing essential nutrients like calcium and protein.
How does Colby Jack shredded cheese compare to other cheeses like cheddar or mozzarella?
Colby Jack has a milder, creamier taste compared to sharp cheddar and slightly more fat than mozzarella. Nutritionally, Colby Jack and cheddar are similar in protein content, while mozzarella has fewer calories and less fat, making it a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
