1 serving (150 grams) contains 300 calories, 14.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peperoni pizza
Pepperoni pizza is a globally popular dish originating from Italian-American cuisine, featuring a crust topped with tomato sauce, mozzarella cheese, and slices of pepperoni sausage. It combines the savory flavors of fermented pork, cured spices, and the creaminess of melted cheese. Nutritionally, a typical slice provides a balance of carbohydrates from the crust, protein from the cheese and meat, and fats, primarily saturated fats, from the pepperoni and cheese. Depending on the portion size, it can be calorie-dense, often ranging between 250 and 350 calories per slice, and contains essential minerals like calcium from the cheese and iron from the sausage. However, it is often high in sodium and saturated fats, which should be consumed in moderation for balanced health.
Health Benefits
- Rich in calcium from mozzarella cheese, which supports strong bones and teeth.
- Contains iron from pepperoni sausage, essential for oxygen transport in the blood.
- Provides carbohydrates from the crust, offering a quick source of energy.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or on a skillet for optimal texture.
Common Questions About Peperoni pizza Nutrition
Is pepperoni pizza high in protein?
Pepperoni pizza typically contains around 12-15 grams of protein per slice (depending on the size and recipe), with protein coming from the pepperoni and cheese. However, it’s also high in fat and sodium due to the processed meat and cheese components.
Can I eat pepperoni pizza on a keto diet?
Pepperoni pizza is generally not keto-friendly due to the high carbohydrate content in the crust. A traditional slice can contain 30-40 grams of carbs, but alternatives like cauliflower crust can make it suitable for a keto diet.
What are the health benefits or concerns of eating pepperoni pizza?
Pepperoni pizza provides protein and calcium (from cheese) but is also high in calories, saturated fats, and sodium, which can be a concern for heart health. Eating it in moderation and choosing healthier versions (like whole-grain crusts or reduced-sodium toppings) can mitigate these concerns.
What is the recommended serving size for pepperoni pizza?
The recommended serving size is typically one slice of pizza, which averages around 200-350 calories depending on size and toppings. Portion control is important as eating multiple slices can lead to excessive calorie consumption.
How does pepperoni pizza compare to cheese pizza nutritionally?
Pepperoni pizza contains slightly more protein but also adds extra calories, fat, and sodium due to the pepperoni. Cheese pizza has a lower sodium content and fewer calories per slice, making it a slightly healthier option if toppings are a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
