1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne with tomato sauce
Penne with tomato sauce is a classic dish rooted in Italian cuisine, widely regarded for its simplicity and rich flavor. Typically made with durum wheat penne pasta and a tomato-based sauce seasoned with olive oil, garlic, and herbs like basil, it provides a balanced mix of carbohydrates, vitamins, and minerals. Penne pasta serves as a high-energy food due to its carbohydrate content, while tomatoes contribute antioxidants such as lycopene, as well as vitamins C and A. This dish is a staple in Mediterranean diets, which are associated with numerous health benefits.
Health Benefits
- Tomatoes are a rich source of lycopene, an antioxidant shown to promote heart health and reduce the risk of certain cancers.
- Whole-grain penne can provide dietary fiber, improving digestion and supporting blood sugar regulation.
- Olive oil used in the sauce provides healthy monounsaturated fats, which can help reduce bad cholesterol levels and support heart health.
Dietary Considerations
Selection and Storage
Store cooked penne with tomato sauce in a sealed container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to preserve the texture and flavor.
Common Questions About Penne with tomato sauce Nutrition
What is the nutritional content of penne with tomato sauce?
A typical 1-cup serving of penne with tomato sauce contains approximately 220-300 calories, 7-8 grams of protein, 2-5 grams of fat, and 40-45 grams of carbohydrates. It also provides vitamins like vitamin C from the tomato sauce and small amounts of iron and potassium.
Can I eat penne with tomato sauce on a low-carb or keto diet?
Penne with tomato sauce is not suitable for a keto diet because it is high in carbohydrates; a 1-cup serving contains about 40-45 grams of carbs. For a low-carb alternative, you could substitute regular penne with low-carb options such as zucchini noodles or shirataki noodles.
Are there health benefits or concerns with eating penne with tomato sauce?
Penne with tomato sauce can be part of a balanced diet as it provides energy and some vitamins. However, concerns include the high carb content, especially for those monitoring blood sugar levels or managing weight. Opt for whole-grain penne and low-sodium tomato sauce to improve the nutritional profile.
What is the recommended portion size for penne with tomato sauce?
A recommended portion size is about 1 cup of cooked penne with tomato sauce, which is roughly 220-300 calories. Pair it with a side of vegetables or a lean protein source, like grilled chicken or tofu, for a balanced meal.
How does penne with tomato sauce compare to other pasta dishes?
Penne with tomato sauce is typically lower in fat and calories compared to cream-based pasta dishes like Alfredo. It is also vegan-friendly (if no cheese or meat is added) and can be made healthier by using whole-grain penne and fresh, low-sodium tomato sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
