1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli with tomato sauce
Fusilli with tomato sauce is a classic dish rooted in Italian cuisine. Fusilli, a corkscrew-shaped pasta, is typically made from durum wheat and pairs perfectly with a rich tomato-based sauce. The tomatoes provide a robust flavor while offering a range of nutrients, including vitamin C, potassium, and antioxidants like lycopene. This dish is a carbohydrate-dense meal often consumed as part of a Mediterranean diet. Its nutritional profile includes complex carbohydrates from the pasta, vitamins, and fiber from the tomatoes, making it a balanced choice when paired with a source of protein and healthy fats.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and may help reduce the risk of certain cancers.
- Durum wheat in the pasta provides complex carbohydrates for sustained energy release and dietary fiber for improved digestion.
- The vitamin C in tomatoes strengthens the immune system and enhances iron absorption.
Dietary Considerations
Selection and Storage
Store cooked fusilli and tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Fusilli with tomato sauce Nutrition
What is the nutritional content of fusilli with tomato sauce?
A typical serving of fusilli with tomato sauce (1 cup) contains approximately 220-250 calories, 6-7 grams of protein, and 2-3 grams of fat, depending on preparation. It also provides essential nutrients like vitamin C and lycopene from the tomatoes, though it is relatively high in carbohydrates (40-45 grams per serving).
Can I eat fusilli with tomato sauce on a keto diet?
Fusilli with tomato sauce is not suitable for a keto diet because it is high in carbohydrates, with 40-45 grams per serving, primarily from the pasta. A low-carb or keto-friendly version might use spiralized vegetables like zucchini noodles instead of traditional fusilli.
Are there any health benefits or concerns with eating fusilli with tomato sauce?
Fusilli with tomato sauce can be a good source of energy and nutrients, especially lycopene from tomatoes, which is linked to reduced inflammation and better heart health. However, it may not be ideal for those watching their carbohydrate intake or managing diabetes due to its high glycemic content.
What is the recommended serving size for fusilli with tomato sauce?
A recommended serving size is about 1 cup (approximately 200 grams) of cooked fusilli with tomato sauce. This portion provides a balanced amount of calories and protein for a meal, but larger amounts may increase carbohydrate intake significantly.
How does fusilli with tomato sauce compare to other pasta dishes nutritionally?
Fusilli with tomato sauce is lower in fat compared to cream-based pasta dishes like Alfredo but higher in carbohydrates. It is a healthier option for those looking for lower-fat, plant-based meals, especially if whole grain fusilli is used for added fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
