1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine with tomato sauce
Fettuccine with tomato sauce is a classic Italian pasta dish made from wide, ribbon-like strands of fettuccine pasta paired with a flavorful tomato-based sauce. Originating in Italy, this dish is now enjoyed worldwide for its simplicity and versatility. Typically, the pasta is made from durum wheat semolina, providing a good source of carbohydrates and energy, while the tomato sauce is rich in vitamins like vitamin C, A, and potassium. Depending on preparation, the meal can also include olive oil, garlic, and fresh herbs, contributing to its beneficial nutrient profile. On average, one serving provides around 300-400 calories, depending on portion size and additional ingredients.
Health Benefits
- Tomatoes in the sauce are a great source of lycopene, a powerful antioxidant that supports heart health and reduces inflammation.
- Fettuccine provides carbohydrates that are essential for sustained energy and optimal brain function.
- Potassium from tomatoes helps regulate blood pressure and maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store cooked fettuccine with tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to restore moisture.
Common Questions About Fettuccine with tomato sauce Nutrition
How many calories and nutrients are in fettuccine with tomato sauce?
A typical serving of fettuccine with tomato sauce (about 1 cup) contains approximately 250-350 calories, depending on the specific recipe. It provides 7-10 grams of protein, around 50-60 grams of carbohydrates, and minimal fat unless additional ingredients like cheese or olive oil are added. It's also a source of vitamins A and C from the tomato sauce, with some fiber depending on whether whole wheat pasta is used.
Is fettuccine with tomato sauce suitable for a keto or low-carb diet?
Fettuccine with tomato sauce is not compatible with a keto or low-carb diet because it is primarily made of pasta, which is high in carbohydrates (around 50-60 grams per serving). If following these diets, consider substituting traditional fettuccine with zucchini noodles or low-carb pasta alternatives.
What are the health benefits or concerns of eating fettuccine with tomato sauce?
Fettuccine with tomato sauce can provide a quick energy source from carbohydrates and is rich in lycopene, an antioxidant found in tomatoes that supports heart health. However, it can be high in sodium if using pre-made sauces and may lack adequate protein and fiber for a balanced meal unless supplemented with additional ingredients like vegetables or lean protein.
What is a recommended portion size for fettuccine with tomato sauce?
A standard portion size for fettuccine with tomato sauce is about 1 cup cooked pasta, which equals approximately 2 ounces of dry pasta. For a balanced meal, consider pairing this portion with a side salad or adding vegetables and a lean protein source to the dish.
How does fettuccine with tomato sauce compare to other pasta dishes?
Fettuccine with tomato sauce is generally lighter in calories and fat compared to creamy pasta dishes like fettuccine Alfredo. It is lower in saturated fat and typically contains more antioxidants due to the tomatoes. However, its carbohydrate content is similar to other pasta dishes, so portion control is key for managing dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
