1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne rigate
Penne Rigate is a type of cylindrical pasta originating from Italy, characterized by its ridged (rigate) exterior, which helps hold sauces better. It is a staple in Italian cuisine and is often served with tomato-based, cream-based, or pesto sauces. As a product primarily made from durum wheat semolina, penne rigate provides a good source of complex carbohydrates, which serve as an important energy source. A typical serving contains approximately 200 calories, 7 grams of protein, 1 gram of fat, and 42 grams of carbohydrates. It is low in saturated fat and cholesterol, making it a versatile option in balanced diets. Whole grain versions also offer higher fiber content, beneficial for digestive health.
Health Benefits
- Provides sustained energy due to its high complex carbohydrate content, which breaks down slowly during digestion.
- Contains plant-based protein, contributing to muscle maintenance and repair, with about 7 grams per serving.
- Fortified versions of penne rigate often include beneficial nutrients like iron and B vitamins such as folate, supporting red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store uncooked penne rigate in an airtight container in a cool, dry place. Once cooked, refrigerate in an airtight container and consume within 3-5 days.
Common Questions About Penne rigate Nutrition
Is penne rigate high in protein?
Penne rigate is moderate in protein compared to other foods. A 1-cup serving (about 100g cooked) contains roughly 7 grams of protein. While it isn't a high-protein food, it can contribute to your daily protein intake when combined with protein-rich toppings like meat, beans, or cheese.
Can I eat penne rigate on a keto diet?
Penne rigate is not keto-friendly, as it is high in carbohydrates. A 1-cup serving of cooked penne contains approximately 40-45 grams of carbs, which is far above the daily carb limit for most keto diets (20-50 grams per day). Keto dieters might opt for low-carb alternatives like zucchini noodles or shirataki pasta.
What are the health benefits or concerns of eating penne rigate?
Penne rigate is a good source of energy due to its carbohydrate content and provides small amounts of key nutrients like iron and B vitamins. However, it's low in fiber and protein compared to whole-grain or alternative pastas. To make it a healthier option, pair it with vegetables and lean proteins to create a balanced meal.
What is the recommended serving size for penne rigate?
The recommended serving size for penne rigate is typically 2 ounces (about 56 grams) of dry pasta, which cooks to roughly 1 cup. This portion contains about 200 calories. Keep portion sizes in mind as it's easy to overeat, especially when adding calorie-dense sauces or toppings.
How does penne rigate compare to whole-grain or gluten-free pasta?
Penne rigate made from refined wheat flour has a smoother texture but is lower in fiber and nutrients compared to whole-grain pasta. Whole-grain penne contains more fiber (about 6 grams per serving) and offers better satiety. Gluten-free penne is made from alternatives like rice or quinoa and is suitable for those with celiac disease but may vary in taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Penne rigate DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
