1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne com molho ao sugo
Penne Com Molho Ao Sugo is a classic Italian-inspired dish featuring penne pasta smothered in a rich tomato-based sugo sauce. This simple yet flavorful meal is crafted with ripe tomatoes, garlic, onions, olive oil, and fresh herbs like basil and oregano, delivering a vibrant taste of Mediterranean cuisine. Often enjoyed with a sprinkle of Parmesan cheese, it pairs hearty pasta with a sauce that's both comforting and wholesome. Nutritionally, the dish is a great source of energy due to the complex carbohydrates in the pasta, while the sugo sauce provides antioxidants like lycopene from the tomatoes. Opting for whole-grain penne and moderate cheese can enhance its health benefits. However, watch for portion size and sodium content, especially if pre-made sauces are used. Penne Com Molho Ao Sugo is a satisfying option that combines simplicity, tradition, and nutrition in one bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
