1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 4.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne ao sugo
Penne ao sugo is a classic Italian dish featuring penne pasta tossed in a tomato-based sauce (sugo). Originating from Italy, this dish emphasizes the simplicity and richness of Mediterranean cuisine. Penne pasta, made primarily from durum wheat semolina, provides a source of complex carbohydrates for energy, while the tomato sauce contributes lycopene, antioxidants, and vitamins such as vitamin C and potassium. When prepared with olive oil and fresh herbs like basil or oregano, the dish embodies a nutritious and wholesome meal that aligns with a heart-healthy Mediterranean diet.
Health Benefits
- Rich in complex carbohydrates from penne, which provide a steady source of energy and support brain function.
- Tomatoes in the sugo sauce contain lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Vitamin C and potassium from tomatoes support immune system health and maintain proper electrolyte balance.
Dietary Considerations
Selection and Storage
Store cooked penne ao sugo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Penne ao sugo Nutrition
What are the key nutritional facts of Penne Ao Sugo?
A typical serving of Penne Ao Sugo (1 cup) contains around 200-250 calories, 7-9 grams of protein, 2-3 grams of fat, and 40-45 grams of carbohydrates. It is a good source of complex carbs for energy but relatively low in fiber and protein unless supplemented with additional vegetables or protein sources.
Can I eat Penne Ao Sugo on a keto diet?
Penne Ao Sugo is not suitable for a keto diet as traditional penne pasta is high in carbohydrates, with about 40-45 grams of carbs per serving. However, it can be made keto-friendly by substituting regular penne with low-carb pasta alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Penne Ao Sugo?
Penne Ao Sugo can be part of a balanced diet as it provides energy-rich carbs and can be enhanced with tomatoes, which are high in lycopene and antioxidants. However, it can have a high glycemic index, causing blood sugar spikes, and is usually low in fiber and protein unless paired with whole-grain pasta or added vegetables and lean protein.
How much Penne Ao Sugo should I serve per person?
A typical portion size of uncooked penne is around 2 ounces (56 grams) per person, which expands to about 1 cup or 1.5 cups when cooked. This amount provides a balanced portion of carbs without overindulging, especially if paired with vegetables and protein.
How does Penne Ao Sugo compare to whole-grain pasta or other alternatives?
Regular white penne pasta in Penne Ao Sugo is lower in fiber (1-2 grams per serving) compared to whole-grain pasta, which offers 6-7 grams of fiber per serving, making whole-grain a better option for digestion and heart health. For low-carb diets, consider alternatives like chickpea pasta or zucchini noodles as they are lower in carbs and higher in protein or fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
