1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with meatballs
Salad with meatballs is a delightful fusion of fresh greens and savory protein, commonly inspired by Mediterranean and Italian cuisines. This dish typically features a vibrant mix of leafy greens like spinach or romaine, supplemented with crunchy vegetables such as cucumbers, bell peppers, and cherry tomatoes. The star addition is tender meatballs crafted from ground beef, turkey, or plant-based substitutes, seasoned with herbs and spices for rich flavor. Often paired with a light balsamic vinaigrette or olive oil dressing, it balances hearty elements with refreshing crispness. Nutritionally, this salad provides a rich source of protein from the meatballs and essential vitamins and minerals from the vegetables. Health-conscious additions like lean meat and minimal dressing keep it lighter, although higher-fat meatballs or creamy dressings can tip the calorie scale. Overall, Salad with Meatballs offers a versatile and satisfying option for a balanced meal or light lunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
