1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de frango
Peito de frango, or chicken breast, is a staple in Brazilian and global cuisine due to its versatility and lean nutritional profile. Derived from the breast portion of the chicken, it is a popular protein source and is commonly prepared through grilling, roasting, or sautéing. Chicken breast is naturally low in fat and contains no carbohydrates, making it a favored component for health-conscious individuals. A 100-gram cooked serving provides about 31 grams of protein, only 3.6 grams of fat, and 165 calories. Additionally, it is rich in essential nutrients like niacin (Vitamin B3), Vitamin B6, phosphorus, and selenium, contributing to its status as a nutrient-dense food.
Health Benefits
- High-quality protein source (31g per 100g) supports muscle growth and repair.
- Contains selenium (24.3 mcg per 100g), which promotes a healthy immune system and supports thyroid function.
- Rich in niacin (13.4 mg per 100g) and Vitamin B6 (0.6 mg per 100g), which contribute to energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below for up to 1-2 days. If freezing, ensure it is tightly wrapped to avoid freezer burn and use within 9 months for optimal quality.
Common Questions About Peito de frango Nutrition
Is Peito De Frango high in protein?
Yes, Peito De Frango (chicken breast) is an excellent source of protein. A 100g serving contains approximately 31g of protein, making it an ideal choice for muscle repair and growth. It is also low in fat, particularly when skinless.
Can I eat Peito De Frango on a keto diet?
Yes, Peito De Frango is perfect for a keto diet as it is low in carbohydrates and rich in protein. A 100g serving contains virtually no carbs and about 3g of fat, making it compatible with the macronutrient requirements of keto.
What are the main health benefits of eating Peito De Frango?
Peito De Frango is rich in lean protein, which supports muscle building and maintenance. It is also a good source of essential nutrients like vitamin B6 and niacin, which help with energy metabolism and brain health. Additionally, it is low in saturated fats, making it heart-healthy when consumed in moderation and without added unhealthy fats.
What is the recommended portion size for Peito De Frango?
A standard portion size for Peito De Frango is about 3 to 4 ounces (85 to 113 grams) per meal, roughly the size of the palm of your hand. This amount provides around 26-31g of protein, ideal for most adults as part of a balanced diet.
How does Peito De Frango compare to other protein sources like beef or fish?
Peito De Frango is leaner and lower in fat compared to most cuts of beef, making it a healthier option for those monitoring fat intake. Compared to fish, chicken breast is higher in protein but lacks the omega-3 fatty acids found in fatty fish like salmon. It is a versatile and affordable protein option for a variety of diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
