Coxinha de frango

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 253 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		602.4
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (43.6%)

Protein: 95 cal (16.1%)

Carbs: 238 cal (40.3%)

About Coxinha de frango

Coxinha de Frango is a popular Brazilian street food that originated in São Paulo. It consists of a savory dough shaped like a teardrop, stuffed with shredded chicken, sometimes cheese, and then breaded and deep-fried to a golden perfection. Traditionally served as a snack or appetizer, it embodies Brazilian flavors with its creamy texture and irresistible crunch. Nutritionally, Coxinha provides energy primarily from carbohydrates in the dough and protein from the chicken filling. However, due to its fried preparation, it is relatively high in calories and fat. Pairing it with a fresh salad or fruit can help balance the nutrient profile of this indulgent dish.

Health Benefits

• Rich in protein from the shredded chicken, supporting muscle repair and growth.
• Source of selenium from chicken, which acts as an antioxidant and supports thyroid function.
• Provides energy from carbohydrates in the dough, useful for quick endurance.

Dietary Considerations

Allergens: Contains gluten, egg, dairy (if cheese-filled)

Suitable for: High-protein diets, traditional diets

Not suitable for: Gluten-free diets, vegan diets, low-fat diets

Selection and Storage

Coxinhas should be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in an oven or air fryer to restore their crisp texture.

Common Questions About Coxinha de frango Nutrition

Is Coxinha de Frango high in protein?

Yes, Coxinha de Frango can be a good source of protein due to its chicken filling. On average, one Coxinha may contain around 8-10 grams of protein depending on its size and recipe, but this can vary based on additional ingredients like cream cheese or seasonings.

Can I eat Coxinha de Frango on a keto diet?

Traditional Coxinha de Frango is not suitable for a keto diet since it is typically made with wheat flour and breadcrumbs, both of which are high in carbs. A keto-friendly version can be made using almond flour or other low-carb alternatives for the dough and coating.

Are there health concerns about eating Coxinha de Frango?

The main health concern with Coxinha de Frango is its high calorie and fat content, especially due to frying. A typical Coxinha can contain around 250-300 calories and may be relatively high in saturated fat. Regular consumption could contribute to weight gain or heart-health concerns if consumed excessively.

What is the recommended portion size for Coxinha de Frango?

For a balanced meal, it is recommended to have 1-2 medium-sized Coxinhas alongside a fresh salad or steamed vegetables to incorporate more fiber and nutrients. Always mind portion sizes, as they can be calorie-dense depending on preparation methods.

How does Coxinha de Frango compare to other fried snacks?

Coxinha de Frango generally has more protein compared to vegetarian fried snacks like samosas due to its chicken filling. However, it tends to be similar in calorie and fat content to other fried snacks. Baked versions can be a healthier alternative if you're comparing preparation methods.

Data Sources & Scientific References