1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pees in tomato gravy
Peas in Tomato Gravy is a flavorful vegetarian dish rooted in Indian cuisine, often enjoyed as a comforting meal with rice or flatbread. The recipe typically features green peas simmered in a tangy and spiced tomato-based sauce, enriched with onions, garlic, ginger, and a variety of aromatic spices such as cumin, turmeric, and coriander. The dish is a source of vitamins, minerals, and fiber from the peas and tomatoes, which can support digestion and immunity. Green peas provide plant-based protein, making this dish a nutritious option for vegetarians. However, depending on preparation, it may include oil or cream, which can increase its calorie and fat content. For a heart-healthier version, opt for minimal oil and skip heavy cream. Peas in Tomato Gravy is a tasty and nutritious choice that balances flavor with dietary benefits, central to wholesome Indian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
