Nutrition Facts for Cajun tomato gravy
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Cajun Tomato Gravy

Image of Cajun Tomato Gravy
Nutriscore Rating: 69/100

Bring bold Southern flavors to your table with this rich and savory Cajun Tomato Gravy! A harmonious blend of finely diced trinity vegetables—onion, green bell pepper, and celery—simmers in a buttery, golden-brown roux, creating the perfect base for this comforting dish. Infused with crushed tomatoes, Cajun seasoning, smoked paprika, and a touch of optional heat from hot sauce, this gravy delivers the perfect balance of smoky, tangy, and mildly spicy flavors. Thickened to perfection, it’s an ideal topping to elevate fluffy rice, buttery biscuits, or creamy grits. Ready in just 40 minutes, this vibrant recipe is both weeknight-friendly and a crowd-pleasing staple for anyone craving authentic Cajun cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 2 stalks celery stalks, finely diced
  • 3 cloves garlic cloves, minced
  • 14 ounces canned crushed tomatoes
  • 2 cups chicken stock
  • 1.5 teaspoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon hot sauce (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet or saucepan, melt the butter over medium heat.

2

Gradually whisk in the flour to create a roux, stirring constantly for 3-4 minutes until the mixture is golden brown and fragrant.

3

Add the diced onion, green bell pepper, and celery to the roux. Cook for 5-7 minutes, stirring frequently, until the vegetables are softened.

4

Stir in the minced garlic and cook for 1 additional minute until fragrant.

5

Add the crushed tomatoes to the skillet and stir to combine with the vegetables and roux.

6

Gradually pour in the chicken stock, stirring constantly to create a smooth consistency. Bring the mixture to a simmer.

7

Season the gravy with Cajun seasoning, smoked paprika, hot sauce (if using), salt, and black pepper. Stir well to evenly distribute the seasonings.

8

Reduce the heat to low and let the gravy simmer for 10-12 minutes, stirring occasionally, until thickened to your desired consistency.

9

Taste and adjust seasoning if needed. Remove the skillet from heat.

10

Garnish with chopped fresh parsley before serving. Serve hot over rice, biscuits, or grits, and enjoy!

Cooking Tip: Take your time with each step for the best results!
221
cal
9.1g
protein
16.7g
carbs
13.7g
fat

Nutrition Facts

1 serving (380.6g)
Calories
221
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 501 mg 22%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 6.5 g
Protein 9.1 g 18%
Vitamin D 0.2 mcg 1%
Calcium 55 mg 4%
Iron 1.9 mg 11%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
16.2%%
54.3%%
Fat: 489 cal (54.3%%)
Protein: 145 cal (16.2%%)
Carbs: 266 cal (29.5%%)