1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot tomato sauce
Carrot Tomato Sauce is a vibrant, nutrient-packed condiment often associated with Italian cuisine but adaptable across various dishes. It combines the natural sweetness of carrots with the rich, tangy flavor of tomatoes, creating a balanced and wholesome sauce. Typically made with fresh or canned tomatoes, finely chopped carrots, olive oil, garlic, onions, and a variety of herbs like basil or oregano, it’s simmered to create a velvety texture. Carrots add a boost of vitamins A and C, antioxidants, and fiber, while tomatoes provide lycopene, vitamin C, and potassium. Olive oil contributes heart-healthy fats, making this sauce a nutritious alternative to sugar-laden or creamy sauces. However, watch for added salt or sugar in some pre-made versions, which can impact health benefits. Carrot Tomato Sauce is versatile, pairing well with pasta, grains, or as a base for stews, offering both flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
