1 serving (32 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
814.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.1 mg | 3% | |
| Total Carbohydrates | 192.6 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 177.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeps
Peeps are marshmallow-based candies, often shaped like chicks or bunnies, and are predominantly associated with American Easter celebrations, though available year-round. Originating in the 1950s, they have become iconic for their bright colors and sugary coating. Nutritionally, Peeps are primarily composed of sugar, gelatin, and food coloring, leading to a high carbohydrate content (81.25g per serving) and very little else. They are calorie-dense (343.75 kcal per serving) with no protein, fat, or essential micronutrients. As a processed treat, they are high in added sugars and intended for occasional indulgence rather than nutritional value.
Health Benefits
- Quick energy boost due to high sugar content, though not a sustainable source of energy.
- Can provide psychological enjoyment or comfort as a festive treat.
- May serve as an alternative for those with nut allergies looking for a safe candy option (contains no nuts).
Dietary Considerations
Selection and Storage
Store Peeps in a cool, dry place in their sealed packaging to maintain freshness and prevent becoming stale. Avoid exposure to heat to prevent melting.
Common Questions About Peeps Nutrition
Are Peeps high in calories?
Yes, Peeps are relatively high in calories, providing 343.75 calories per 100 grams (about 4-5 marshmallow chicks). The majority of the calories come from sugar, as each serving contains 75 grams of sugar.
Can I eat Peeps on a keto diet?
No, Peeps are not suitable for a keto diet. They contain 81.25 grams of carbohydrates per 100 grams, the majority of which come from sugar. This high carbohydrate content can quickly exceed the daily carb limit for keto.
Are there any health concerns with eating Peeps?
Peeps are high in sugar and low in essential nutrients, containing no protein, fiber, or healthy fats. Consuming them in large amounts can contribute to blood sugar spikes and potential long-term risks like weight gain and dental issues. They should be enjoyed sparingly as an occasional treat.
What is a recommended portion size for Peeps?
A reasonable portion size for Peeps is about 1-2 marshmallow chicks, which contain roughly 28-56 calories and 6-12 grams of sugar. Keeping portions small can help minimize the impact on overall calorie and sugar intake.
How do Peeps compare to other marshmallow treats?
In comparison to other marshmallow treats, Peeps are higher in sugar due to their sugary coating, making them sweeter. Traditional marshmallows typically contain about 60 grams of sugar per 100 grams, whereas Peeps contain 75 grams of sugar, making them a less healthy option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
