1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.8 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled prawns
Peeled prawns are a versatile seafood choice enjoyed in various cuisines worldwide, particularly in Asian, Mediterranean, and tropical dishes. These tender shellfish are packed with high-quality protein, low in fat, and an excellent source of essential nutrients such as selenium, vitamin B12, and phosphorus. Their omega-3 fatty acids contribute to heart and brain health, while their low calorie count makes them ideal for balanced diets. However, some prawns may contain higher sodium levels, particularly when pre-cooked, so mindful selection is advised. Naturally sweet and quick to prepare, peeled prawns are perfect for stir-fries, salads, pastas, and curries, bringing both nutrition and flavor to your meals.
