1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga pollo
Pechuga de pollo, or chicken breast, is a highly versatile and lean cut of chicken popular in Latin American, Spanish, and global cuisines. It is typically skinless and boneless, making it suitable for various dishes such as grilled entrees, stews, or salads. As a primary source of high-quality protein, chicken breast contains essential amino acids necessary for muscle growth and repair. Additionally, it is low in fat, particularly saturated fat, when cooked without the skin. A 3.5-ounce (100-gram) serving of cooked chicken breast provides roughly 165 calories, 31 grams of protein, and only 3.6 grams of fat, making it a nutrient-rich food choice for a balanced diet. It is also an excellent source of vitamins like B6 and niacin, along with minerals like phosphorus and selenium essential for metabolic processes and immune health.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31 grams per 100 grams).
- Boosts energy metabolism with B vitamins like B6 and niacin, aiding in converting food into energy.
- Promotes immune function and antioxidant defense with selenium, which plays a role in combating oxidative stress.
Dietary Considerations
Selection and Storage
Store chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze at 0°F (-18°C) for longer storage. Thaw frozen chicken in the refrigerator for optimal safety.
Common Questions About Pechuga pollo Nutrition
Is pechuga de pollo high in protein?
Yes, pechuga de pollo (chicken breast) is an excellent source of lean protein. A 100-gram serving of cooked, skinless chicken breast contains about 31 grams of protein and only 165 calories, making it a highly nutritious option for muscle maintenance and repair.
Can I eat pechuga de pollo on a keto diet?
Absolutely, pechuga de pollo is keto-friendly. It is naturally low in carbohydrates, containing virtually 0 grams of carbs, and it provides a good amount of high-quality protein essential for keto meals. Pair it with low-carb vegetables or healthy fats for a balanced keto meal.
What are the health benefits of eating pechuga de pollo?
Pechuga de pollo is packed with lean protein, which helps with muscle repair, satiety, and weight management. It is also a good source of essential nutrients like B vitamins, such as niacin (B3) and pantothenic acid (B5), which support energy metabolism and a healthy nervous system. However, cooking methods matter—grilling or baking is healthier than frying.
How much pechuga de pollo should I eat per serving?
A typical serving size of pechuga de pollo is around 3-4 ounces (85-113 grams) cooked, which provides approximately 25-30 grams of protein. This portion size is ideal for most adults aiming to meet their daily protein needs without over-consuming calories.
How does pechuga de pollo compare to other protein sources?
Pechuga de pollo is a leaner option compared to red meats like beef or pork, offering high protein with significantly less fat and calories. For example, a 100-gram serving of chicken breast has about 3.6 grams of fat, while the same amount of beef can contain 10-20 grams of fat depending on the cut. Compared to plant-based proteins like lentils, chicken offers a complete amino acid profile, making it ideal for muscle-building.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
