1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muslo de pollo
Muslo de pollo, or chicken thigh, is a staple in various global cuisines, particularly in Latin American, Mediterranean, and Asian dishes. Known for its tender, juicy texture, the dark meat of chicken thighs is richer in flavor compared to chicken breast. Nutritionally, a 3.5-ounce (100g) serving of cooked chicken thigh (without skin) provides approximately 209 calories, 26 grams of protein, and 10 grams of fat. It is an excellent source of essential nutrients like iron, zinc, selenium, and B vitamins, including niacin and vitamin B6, which contribute to metabolizing energy and supporting immune health. Skin-on or skinless options offer flexibility depending on dietary preferences.
Health Benefits
- High-quality protein content (26g per 100g) supports muscle repair and growth.
- Rich in selenium (19.5mcg per 100g), promoting antioxidant activity and thyroid function.
- Contains B vitamins such as niacin (5.7mg) and B6 (0.5mg), which help convert food into energy and support brain health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 9 months. Cook to an internal temperature of 165°F (74°C) for safety.
Common Questions About Muslo de pollo Nutrition
Is Muslo De Pollo high in protein?
Yes, Muslo De Pollo (chicken thigh) is a good source of protein. A 100-gram serving of cooked chicken thigh provides approximately 25 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat Muslo De Pollo on a keto diet?
Yes, Muslo De Pollo is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram per serving, and contains healthy fats, especially if the skin is left on, making it suitable for a ketogenic diet.
What are the health benefits or concerns of eating Muslo De Pollo?
Muslo De Pollo is rich in protein, essential B vitamins (like B6 and B12), and minerals such as zinc and phosphorus. However, consuming too much fried or heavily seasoned chicken thigh can lead to increased calorie and fat intake, so moderation is key for maintaining a balanced diet.
What is the recommended serving size for Muslo De Pollo?
A standard serving size for Muslo De Pollo is typically around 100 to 150 grams of cooked meat per person. Adjust portion sizes based on your dietary needs and the preparation method, as frying or adding sauces may significantly increase calorie content.
How does Muslo De Pollo compare to chicken breast in nutritional content?
Muslo De Pollo generally contains more fat and is juicier compared to chicken breast, which is leaner. For example, a 100-gram serving of chicken thigh has approximately 8-12 grams of fat, whereas chicken breast contains only about 3 grams of fat. Both cuts are high in protein, making them nutritious options depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
