1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo guisado
Pollo Guisado is a traditional chicken stew originating from Latin American and Caribbean cuisines, particularly popular in countries like the Dominican Republic and Puerto Rico. Typically prepared with bone-in chicken simmered with onions, peppers, tomatoes, garlic, and a blend of spices, this dish packs flavor and nutrients in every bite. It is naturally high in protein due to the chicken and contains vitamins from the added vegetables, including vitamin C from bell peppers and antioxidants from tomatoes. While each region has its own variation, the dish is known for being hearty and wholesome, often served with rice and beans for a complete meal. Pollo Guisado supports balanced macronutrient intake, offering a good combination of lean protein and carbohydrates when paired appropriately. Its bold flavor makes it a favorite comfort food across many households, celebrated for its nutritional richness and cultural significance.
Health Benefits
- High protein content from chicken supports muscle building and tissue repair.
- Vitamin C from bell peppers boosts immune function and aids in collagen production.
- Antioxidants such as lycopene from tomatoes help reduce oxidative stress and may lower the risk of chronic diseases.
- Minerals like potassium from vegetables assist in maintaining cardiovascular health by supporting healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store Pollo Guisado in an airtight container in the refrigerator for 3-4 days. It can also be frozen for up to 3 months. Reheat gently to preserve the tenderness of the chicken and flavor of the stew.
Common Questions About Pollo guisado Nutrition
Is Pollo Guisado high in protein?
Yes, Pollo Guisado is high in protein as it is primarily made with chicken, which provides a substantial amount of lean protein. A typical serving (about 3.5 ounces of chicken) contains approximately 25-30 grams of protein, depending on the cut used, offering essential amino acids for muscle repair and overall health.
Can I eat Pollo Guisado on a keto diet?
Pollo Guisado can be suitable for a keto diet as long as it is prepared without high-carb ingredients like potatoes or starchy vegetables. Focus on using low-carb vegetables like bell peppers and onions, and ensure the sauce does not contain added sugars or thickeners such as flour or cornstarch.
What are the health benefits of eating Pollo Guisado?
Pollo Guisado offers various health benefits as it is rich in protein for muscle health, contains essential vitamins and minerals like Vitamin B6, niacin, and selenium from the chicken, and can provide antioxidants from added vegetables like tomatoes and onions. However, moderation with added salt or oil during cooking is recommended for heart health.
What is a recommended serving size for Pollo Guisado?
A common serving size for Pollo Guisado is approximately 1 cup of the dish, which generally includes 3-4 ounces of chicken along with accompanying vegetables and sauce. For balanced nutrition, pair it with a side of steamed vegetables or a small serving of whole grains if desired.
How does Pollo Guisado compare to other chicken dishes?
Pollo Guisado is typically more nutrient-dense compared to fried chicken due to its simmered preparation method, which avoids excess oils. It is similar nutritionally to chicken stew but often has a richer, more flavorful base due to its seasoned tomato or sofrito-based sauce. The overall healthiness depends on the cooking methods and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
