Alitas de pollo

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (62.7%)

Protein: 171 cal (37.3%)

Carbs: 0 cal (0.0%)

About Alitas de pollo

Alitas de Pollo, or chicken wings, are a popular dish in Latin American and global cuisines, often seasoned with spices and cooked by frying, baking, or grilling. The meat from chicken wings is tender and flavorful, making it versatile for various recipes and sauces. Nutritionally, chicken wings are an excellent source of protein, essential for muscle repair and growth. They also provide important micronutrients such as niacin (vitamin B3), phosphorus, and selenium, which support energy metabolism, bone health, and immune function. However, the caloric and fat content can vary significantly depending on the cooking method and sauce used.

Health Benefits

• Rich in protein, with approximately 30 grams per 100 grams, supporting muscle repair and overall growth.
• Contains niacin (vitamin B3), important for energy production and maintaining healthy skin.
• Provides selenium, which plays a crucial role in thyroid function and immune defense.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, low-fat diet (if fried)

Selection and Storage

Store raw chicken wings in the refrigerator at or below 40°F (4°C) and cook within 1-2 days, or freeze for up to six months. Cooked wings should be refrigerated and consumed within 3-4 days.

Common Questions About Alitas de pollo Nutrition

Are alitas de pollo high in protein?

Yes, alitas de pollo (chicken wings) are high in protein, with about 8 grams of protein per wing (skin-on, cooked). They are an excellent source of lean protein, which is essential for muscle building and overall body function.

Can I eat alitas de pollo on a keto diet?

Yes, alitas de pollo are suitable for a keto diet, especially when prepared without breading or sugary sauces. A standard cooked chicken wing contains approximately 0-1 grams of carbohydrates, making it a perfect option for low-carb and keto diets.

Are alitas de pollo healthy?

Alitas de pollo are a good source of protein and vitamins like B6 and B12, but they can be high in fat and sodium depending on preparation methods, particularly if fried or coated in high-sugar sauces. Opting for grilled or baked wings with minimal seasoning can make them a healthier choice.

What is the recommended serving size for alitas de pollo?

A typical serving size is around 4-6 wings per person, which provides approximately 200-400 calories depending on preparation. Be mindful of added sauces, which can significantly increase calorie and sugar content.

How do alitas de pollo compare to other types of chicken dishes?

Alitas de pollo are often fattier and higher in calories compared to chicken breast, which is leaner and contains fewer calories per serving. However, wings are tender and flavorful, especially with their higher fat content, making them a popular option for gatherings or snacks.

Data Sources & Scientific References