1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo al horno
Pollo al Horno, translating to 'baked chicken,' is a traditional dish from Latin American and Spanish cuisine. It typically consists of chicken pieces marinated in spices and herbs, sometimes with citrus juices, then baked to achieve a flavorful, tender result. This dish is naturally high in protein, low in carbohydrates, and can be adjusted to include various vegetables as a side or base. A serving of skinless baked chicken (about 3 ounces) contains approximately 27 grams of protein, 3 grams of fat, and 140 calories. It is rich in B vitamins like niacin (B3) and pyridoxine (B6), as well as minerals such as phosphorus and selenium, making it a nutritious and versatile meal choice.
Health Benefits
- High protein content (27g per 3 ounces) supports muscle repair and maintenance.
- Rich in niacin (B3), which aids in energy metabolism and maintaining healthy skin.
- Contains selenium, an essential mineral that supports antioxidant activity and immune function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours of cooking and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Pollo al horno Nutrition
Is Pollo Al Horno high in protein?
Yes, Pollo Al Horno, or baked chicken, is an excellent source of protein. A 3.5-ounce (100-gram) serving of skinless, baked chicken breast provides approximately 31 grams of protein, making it an ideal choice for muscle building and repair.
Can I eat Pollo Al Horno on a keto diet?
Yes, Pollo Al Horno is compatible with a keto diet as it is naturally low in carbohydrates. Ensure that the preparation avoids high-carb marinades or breading to keep it fully keto-friendly.
What are the health benefits or concerns of eating Pollo Al Horno?
Pollo Al Horno is a healthy source of lean protein and essential nutrients like B vitamins, selenium, and phosphorus. However, if prepared with skin-on or excessive oil, it can increase fat and calorie content. Opt for skinless chicken baked with minimal oil for a healthier option.
What is the recommended portion size for Pollo Al Horno?
A recommended portion size for Pollo Al Horno is about 3-4 ounces (85-113 grams) per serving, which is roughly the size of a deck of cards. This provides a good balance of protein without overloading on calories.
How does Pollo Al Horno compare to fried chicken?
Pollo Al Horno is a significantly healthier option compared to fried chicken, as it contains less fat and fewer calories due to the absence of breading and frying oils. For example, a 3.5-ounce baked chicken breast has roughly 165 calories, while the fried version may contain upwards of 320 calories per similar serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
