1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas pulav
Peas Pulav is a flavorful Indian rice dish prepared with basmati rice, green peas, aromatic spices, and herbs. Originating in the Indian subcontinent, this dish is a staple in Indian cuisine and is often served as a part of festive or everyday meals. Nutritionally, Peas Pulav is a good source of carbohydrates from rice, fiber, and plant-based protein from peas. The inclusion of spices like cumin and turmeric further enhances its health benefits. On average, one serving (approximately 1 cup) contains around 200-250 calories, 4-6 grams of protein, 40-45 grams of carbohydrates, and minimal fats depending on preparation methods.
Health Benefits
- Rich in dietary fiber from green peas, which supports digestive health and helps regulate blood sugar levels.
- Contains vitamin C from peas, an antioxidant that boosts immune function and skin health.
- Provides plant-based protein, essential for muscle repair and overall body maintenance.
- Includes manganese and magnesium from ingredients like peas and spices, contributing to healthy metabolism and bone strength.
- Turmeric used in the dish has curcumin, known for its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving to ensure optimal freshness.
Common Questions About Peas pulav Nutrition
Is Peas Pulav high in protein?
Peas Pulav contains a moderate amount of protein, mainly from the peas and any added vegetables or garnishes. One cup of Peas Pulav generally has around 5-7 grams of protein, depending on the ingredients used. It's not a high-protein dish but works well as part of a balanced meal.
Can I eat Peas Pulav on a low-carb or keto diet?
Peas Pulav is not suitable for strict low-carb or keto diets due to the rice content, which is high in carbs. A standard serving can contain 40-50 grams of carbohydrates per cup. However, you can modify it by using cauliflower rice as a substitute for white or basmati rice.
What are the health benefits or concerns of eating Peas Pulav?
Peas Pulav is a nutritious dish as peas provide dietary fiber, vitamins C and K, and folate, promoting good digestion and immunity. However, it may be high in calories and carbs due to the rice, so portion control is important, particularly for those managing their weight or with blood sugar concerns.
What is the recommended portion size for Peas Pulav?
A standard portion size for Peas Pulav is about 1 cup (200-250 grams), which provides roughly 250-300 calories. This serving size is ideal when paired with a side of vegetables, yogurt, or salad to create a balanced meal.
How does Peas Pulav compare to plain rice in terms of nutrition?
Peas Pulav is more nutritious than plain rice as it includes peas, which add protein, fiber, and essential vitamins like vitamin C and folate. Plain rice mainly provides carbohydrates and calories, while Peas Pulav offers a better mix of nutrients, making it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
