Peas Pulav
Delightfully fragrant and perfectly seasoned, Peas Pulav is a one-pot Indian rice dish that combines tender basmati rice, sweet green peas, and aromatic spices for a comforting yet elegant meal. Enriched with ghee or oil and infused with the warm flavors of cumin, cinnamon, cardamom, and cloves, this recipe brings a burst of fragrance to your kitchen. Sautéed onions, ginger-garlic paste, and optional green chili add depth, while fresh coriander leaves provide a bright, herby finish. Ready in just 35 minutes, this easy and wholesome dish can be served as a standalone vegetarian main or paired with curries and raitas for a complete feast. Perfect for weeknight dinners or festive gatherings, Peas Pulav is a crowd-pleaser that highlights the simplicity and richness of Indian cuisine.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1.5 cups Basmati rice
- 1 cup Green peas
- 2 tablespoons Ghee or vegetable oil
- 1 teaspoon Cumin seeds
- 1 leaf Bay leaf
- 1 inch Cinnamon stick
- 2 pods Cardamom pods
- 3 pieces Cloves
- 1 medium Onion
- 1 teaspoon Ginger-garlic paste
- 1 optional Green chili
- 1 teaspoon Salt
- 3 cups Water
- 2 tablespoons Fresh coriander leaves
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Soak the rice in water for 20 minutes, then drain and set aside.
Heat ghee or oil in a large pot over medium heat. Once hot, add cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves. Sauté the spices until they crackle and release their aroma.
Add the sliced onion to the pot and sauté until it turns golden brown.
Stir in the ginger-garlic paste and optional chopped green chili, and cook for another 2 minutes until the raw smell disappears.
Add the green peas to the pot and sauté for an additional 3 minutes.
Add the soaked and drained rice to the pot. Gently stir to coat the rice with the spices and ghee, taking care not to break the grains.
Pour in 3 cups of water and add salt. Bring the mixture to a boil.
Once the water is boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-20 minutes, or until the rice is cooked and all the water is absorbed.
Remove the pot from heat and let it rest, covered, for another 5 minutes to allow the flavors to meld.
Fluff the rice gently with a fork, garnish with fresh coriander leaves, and serve hot.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
