1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil pulao
Lentil Pulao is a flavorful and nutritious one-pot dish originating from Indian cuisine, celebrated for its balance of taste and health benefits. This wholesome recipe combines aromatic basmati rice and protein-packed lentils, such as red lentils or green gram, cooked with fragrant spices like cumin, cinnamon, and bay leaves. Enhancements like onions, garlic, ginger, and vegetables such as carrots, peas, or bell peppers add nutrients and vibrant colors to the dish. Lentil Pulao is a rich source of plant-based protein, dietary fiber, iron, and essential vitamins, making it an excellent option for vegetarians and those pursuing a balanced diet. Its high fiber content supports digestion, while the slow-releasing carbohydrates provide sustained energy. However, be mindful of portion sizes and oil or ghee quantities used during cooking to keep calories and fat in check. Versatile and satisfying, Lentil Pulao is a heart-healthy meal perfect for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
