Keto Peas Pulav
Indulge in the fragrant and flavorful "Keto Peas Pulav," a low-carb twist on the traditional Indian rice dish. Crafted using cauliflower rice in place of grains, this recipe delivers all the comforting essence of classic peas pulav while staying keto-friendly. Aromatic whole spices like cumin seeds, cinnamon, and cardamom infuse the dish with warmth, while green peas and turmeric add bursts of vibrant color and nutrition. Sautéed in ghee or coconut oil for a rich, buttery touch, this dish is brought to life with the fresh aromas of chopped coriander and a zesty drizzle of lemon juice. Perfect as a satisfying main course or a side, this quick and easy one-pan meal is ready in just 30 minutes, aligning deliciously with keto and gluten-free diets.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 2 tablespoons Ghee or coconut oil
- 0.5 cup Green peas
- 1 medium, finely chopped Onion
- 1 teaspoon Ginger garlic paste
- 1 teaspoon Whole cumin seeds
- 1 piece Bay leaf
- 1 inch piece Cinnamon stick
- 2 pieces Cloves
- 2 pieces Cardamom pods
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon, or to taste Salt
- 2 tablespoons, chopped Fresh coriander leaves
- 1 tablespoon Lemon juice
Instructions
Heat the ghee or coconut oil in a large skillet over medium heat.
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for 1-2 minutes until aromatic.
Add the chopped onion and sauté until it turns translucent.
Stir in the ginger garlic paste and cook for another minute until the raw smell dissipates.
Add the cauliflower rice and saute for 5-7 minutes until it begins to soften.
Mix in the green peas and turmeric powder, and continue to cook for another 5 minutes or until the peas are tender.
Season with salt and mix well. Reduce the heat and cover the skillet. Let it cook for an additional 3-4 minutes to allow flavors to meld.
Remove the bay leaf, cinnamon, cloves, and cardamom pods before serving.
Just before serving, sprinkle with chopped coriander leaves and drizzle with lemon juice.
Serve hot as a side or a main dish.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 22.0 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1555 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
