1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and chicken
Peas and Chicken is a hearty and wholesome dish enjoyed in various cuisines around the world, often featuring tender chicken pieces simmered with fresh or frozen peas in a flavorful sauce or broth. Common seasonings include garlic, onion, herbs like thyme or parsley, and spices that enhance its savory profile. Originating in home kitchens and traditional recipes across Europe and Asia, this dish is celebrated for its simplicity and nutrient balance. Chicken provides lean protein essential for muscle repair and immune support, while peas are rich in dietary fiber, vitamins C and K, and plant-based proteins. Together, they create a meal that supports healthy digestion and heart health. However, preparation methods involving excess oil, butter, or cream can increase calorie and fat content, so lighter cooking techniques like steaming or braising are recommended for a more health-conscious version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
