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Pears in juice

Pears in juice

Fruit

Item Rating: 80/100

1 serving (120 grams) contains 72 calories, 0.2 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.

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142.0
calories
0.5
protein
35.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 4.7 g 16%
Sugars 28.4 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 0.5 mg 2%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.4%
1.4%
1.2%
Fat: 1 cal (1.2%)
Protein: 2 cal (1.4%)
Carbs: 142 cal (97.4%)

About Pears in juice

Pears in juice are a convenient and delicious way to enjoy the natural sweetness of pears. Typically made by preserving sliced or diced pears in light fruit juice, this product offers a balance of fresh fruit flavor and gentle sweetness without the intense sugar content found in heavy syrups. Originating from simple methods of fruit preservation, this item is widely used in a variety of cuisines as a snack, dessert topping, or baking ingredient. Pears are naturally loaded with fiber, vitamin C, and antioxidants, supporting digestion and overall health. However, while pears in juice retain many nutrients, the juice may sometimes include added sugars, making it less ideal for those watching their sugar intake. Always check the label for details. Enjoy pears in juice as a versatile, wholesome choice that combines convenience and nutrition with the juicy goodness of fresh pears.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.