Apple ginger juice

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	1.0 g	3%
	Sugars	24 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.3 mg	1%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.5%)

Protein: 2 cal (1.6%)

Carbs: 120 cal (96.9%)

About Apple ginger juice

Apple ginger juice is a refreshing blend of apples and ginger, often enjoyed as a health drink. Apples are believed to have originated in Central Asia and have been cultivated worldwide, while ginger has roots in Southeast Asian cuisine and has been used both as a spice and for medicinal purposes. Nutritionally, apple ginger juice is rich in vitamin C, antioxidants like flavonoids, and minerals such as potassium, while ginger adds anti-inflammatory compounds like gingerol. The juice is typically low in fats and provides natural sugars for a quick energy boost, making it a nutrient-rich option for hydration and health-supportive properties.

Health Benefits

• Supports immunity due to high levels of vitamin C from apples.
• Promotes digestion, as ginger contains gingerol, which enhances gastrointestinal health.
• May reduce inflammation in the body from antioxidants like flavonoids in apples combined with gingerol in ginger.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-sugar diets, diabetic diets (depending on sugar levels)

Selection and Storage

Keep apple ginger juice refrigerated in an airtight container for up to 2-3 days to preserve freshness and nutritional value. Consume promptly to avoid nutrient degradation.

Common Questions About Apple ginger juice Nutrition

What are the key nutritional contents of apple ginger juice?

Apple ginger juice is typically low in protein, containing less than 1 gram per serving, while providing about 100-120 calories per 8-ounce serving, depending on added sugar. It is rich in vitamin C, antioxidants, and small amounts of potassium. Ginger adds anti-inflammatory compounds like gingerol.

Can I drink apple ginger juice on a keto or low-carb diet?

Apple ginger juice is generally not suitable for keto or strict low-carb diets due to its natural sugars from apples, averaging 20-25 grams of carbs per 8-ounce serving. For low-carb diets, consider making it with unsweetened apple juice and reducing portion sizes or substituting with fewer-carb ingredients.

What are the health benefits or concerns of apple ginger juice?

Apple ginger juice has several health benefits, offering antioxidants that support immunity and digestion. Ginger can soothe nausea and reduce inflammation. However, it can be high in sugars, so it's best consumed in moderation, especially for people managing blood sugar levels or diabetes.

What is the recommended serving size for apple ginger juice?

An 8-ounce serving is a typical portion size for apple ginger juice to balance flavor and nutritional intake. For individuals limiting sugar intake, consider a smaller serving of 4-6 ounces or diluting the juice with water.

How does apple ginger juice compare to plain apple juice?

Apple ginger juice offers added benefits from ginger, such as a boost in anti-inflammatory properties and improved digestion. Plain apple juice is sweeter and simpler, while apple ginger juice has a spicier, more complex flavor profile. Nutritionally, they are similar in calories and vitamins, but apple ginger juice may offer slightly more health-promoting compounds due to ginger.

Data Sources & Scientific References